12 Minute Meditation

234 Episodo

1. When Pain Leads to Loneliness and Isolation

   Publicado: 21/10/2019
2. What Mindfulness Is…and How It Could Help with Pain

   Publicado: 21/10/2019
3. Letting Go of Guilt: Discovering Strength in Self-Compassion

   Publicado: 21/10/2019
4. Chronic Pain

   Publicado: 21/10/2019
5. Desk Chair Body Scan

   Publicado: 1/10/2019
6. A Mindfulness Practice to Notice the Mind-Body Connection

   Publicado: 7/8/2019
7. Stay in the Moment with JG Larochette

   Publicado: 14/6/2019
8. Soft Belly Breathing with Jillian Pransky

   Publicado: 30/4/2019
9. Find Your Loving-Kindness Phrases with Chris Germer

   Publicado: 25/4/2019
10. Cultivating Our Attention

    Publicado: 28/3/2019
11. Mindfulness Meditation for Beginners

    Publicado: 28/3/2019
12. 5-Minute Breathing Practice

    Publicado: 21/3/2019
13. Observe Thoughts Without Judgment with Jon Kabat-Zinn

    Publicado: 20/3/2019
14. A Body Scan with Diana Winston

    Publicado: 13/3/2019