12 Minute Meditation

Un pódcast de Mindful.org - Viernes

Viernes

223 Episodo

  1. 5-Minute Breathing Practice

    Publicado: 21/3/2019
  2. Observe Thoughts Without Judgment with Jon Kabat-Zinn

    Publicado: 20/3/2019
  3. A Body Scan with Diana Winston

    Publicado: 13/3/2019

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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

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