12 Minute Meditation

223 Episodo

1. Tame Feelings of Shame with Patricia Rockman

   Publicado: 28/11/2019
2. Asking For and Receiving Help with Tara Healey

   Publicado: 21/10/2019
3. A Mindfulness Practice for Pain with Christiane Wolf

   Publicado: 21/10/2019
4. Soften, Soothe, Allow

   Publicado: 21/10/2019
5. Reflection on Core Values

   Publicado: 21/10/2019
6. How Would You Treat a Friend in Pain

   Publicado: 21/10/2019
7. Zooming Out for Pain

   Publicado: 21/10/2019
8. Zooming in for Pain

   Publicado: 21/10/2019
9. Mindfulness and Pain: What the Research Tells Us

   Publicado: 21/10/2019
10. When Pain Leads to Loneliness and Isolation

    Publicado: 21/10/2019
11. What Mindfulness Is…and How It Could Help with Pain

    Publicado: 21/10/2019
12. Letting Go of Guilt: Discovering Strength in Self-Compassion

    Publicado: 21/10/2019
13. Chronic Pain

    Publicado: 21/10/2019
14. Desk Chair Body Scan

    Publicado: 1/10/2019
15. A Mindfulness Practice to Notice the Mind-Body Connection

    Publicado: 7/8/2019
16. Stay in the Moment with JG Larochette

    Publicado: 14/6/2019
17. Soft Belly Breathing with Jillian Pransky

    Publicado: 30/4/2019
18. Find Your Loving-Kindness Phrases with Chris Germer

    Publicado: 25/4/2019
19. Cultivating Our Attention

    Publicado: 28/3/2019
20. Mindfulness Meditation for Beginners

    Publicado: 28/3/2019