12 Minute Meditation

234 Episodo

1. Visualize Love and Gratitude with Nate Klemp and Kaley Klemp

   Publicado: 11/2/2021
2. Feel at Home in Your Heart with Jenée Johnson

   Publicado: 21/12/2020
3. Loving-Kindness for Difficult Times with Mark Bertin

   Publicado: 10/11/2020
4. Use Loving-Kindness to Feel Liberated with Jenée Johnson

   Publicado: 6/11/2020
5. Walking in Uncertainty with Mark Bertin

   Publicado: 2/11/2020
6. A Meditation for Patience and Resolve with Mark Bertin

   Publicado: 27/10/2020
7. A Breathing Meditation for Children with Susan B. Katz

   Publicado: 27/10/2020
8. A Practice to Reset Tough Conversations with Shalini Bahl-Milne

   Publicado: 7/10/2020
9. A 10-Minute Full Body Scan Meditation

   Publicado: 15/9/2020
10. Deepen Your Awareness with Rhonda Magee

    Publicado: 1/9/2020
11. A Walking Meditation with Elaine Smookler

    Publicado: 24/8/2020
12. Offer Loving-Kindness to Yourself and Others with Sharon Salzberg

    Publicado: 14/8/2020
13. A Gentle Practice for Opening Up to Painful Emotions

    Publicado: 31/7/2020
14. Observe the Wandering Mind with Enrique Collazo

    Publicado: 22/7/2020
15. Cultivate Embodied Awareness with Sebene Selassie

    Publicado: 20/7/2020
16. Place Your Attention on the Nature of Your Mind with Vinny Ferraro

    Publicado: 17/7/2020
17. Softly Focus Your Awareness with Susan Kaiser Greenland

    Publicado: 22/6/2020
18. Founding Editor Barry Boyce Speaks with Former Police Officer Richard Goerling

    Publicado: 18/6/2020
19. Turning Awareness into Action with Michelle Maldonado

    Publicado: 17/6/2020
20. Remember That You Are Enough with Spencer Sherman

    Publicado: 10/6/2020