12 Minute Meditation

223 Episodo

1. A 12-Minute Meditation to Understand Your Expansive Mind with Nate Klemp

   Publicado: 7/3/2024
2. A 12-Minute Meditation for Challenging Emotions with Kim Armstrong

   Publicado: 29/2/2024
3. A 12-Minute Meditation to Honor Our Connection to Ourselves and Others

   Publicado: 22/2/2024
4. A 12-Minute Meditation to Widen Your Perspective with Nate Klemp

   Publicado: 15/2/2024
5. A 12-Minute Meditation for Turning Awareness into Action with Michelle Maldonado

   Publicado: 8/2/2024
6. A 12-Minute Meditation to R.E.S.T with Rashid Hughes

   Publicado: 1/2/2024
7. A 12-Minute Meditation to Act on What’s Important with Shalini Bahl

   Publicado: 25/1/2024
8. A 12-Minute Meditation to Replenish Cognitive Energy with Shalini Bahl

   Publicado: 18/1/2024
9. A 12-Minute Meditation to Explore Emotional Energy with Shalini Bahl

   Publicado: 11/1/2024
10. A 12-Minute Meditation to Energize the Body with Shalini Bahl

    Publicado: 4/1/2024
11. A 12-Minute Meditation to Defuse Holiday Stress

    Publicado: 21/12/2023
12. A 12-Minute Meditation to Come Home to Your Heart

    Publicado: 13/12/2023
13. A 12-Minute Meditation to Focus the Mind By Tuning Into The Present Moment

    Publicado: 7/12/2023
14. A 12-Minute Meditation to Focus the Mind By Tuning Into Your Meta-Awareness

    Publicado: 30/11/2023
15. A 12-Minute Loving-Kindness Meditation to Connect With Compassion

    Publicado: 22/11/2023
16. A 12-Minute Meditation for Resting in the Flow

    Publicado: 16/11/2023
17. A 12-Minute Meditation To Fully Experience the Present

    Publicado: 8/11/2023
18. A 12-Minute Meditation for Directing Compassion Toward Ourselves

    Publicado: 2/11/2023
19. A 12-Minute Meditation for Moving On

    Publicado: 26/10/2023
20. A 12-Minute Guided Meditation to Cultivate Kinder Self-Talk

    Publicado: 19/10/2023