12 Minute Meditation

Un pódcast de Mindful.org - Viernes

Viernes

223 Episodo

  1. A 12-Minute Guided Sound Meditation for Present-Moment Awareness

    Publicado: 13/10/2023
  2. A 12-Minute Guided Visualization Meditation to Fill Your Cup

    Publicado: 27/9/2023
  3. A 12-Minute Loving-Kindness Meditation to Anchor In Compassion

    Publicado: 21/9/2023
  4. A 12-Minute Meditation to Notice the Beauty Around Us—Even in the City

    Publicado: 15/9/2023
  5. A 12-Minute Meditation to Check in With Your Whole Self

    Publicado: 8/9/2023
  6. 12 Minute Meditation: Exploring Challenging Emotions with Dr. Jud Brewer

    Publicado: 1/9/2023
  7. A 12-Minute Meditation for Holding Your Problems with Compassion

    Publicado: 25/8/2023
  8. A 12-Minute Meditation for Finding Meaning with ACT in Action with Shamash Alidina

    Publicado: 4/8/2023
  9. A 12-Minute Meditation for Making Space With Your Breathe

    Publicado: 27/7/2023
  10. A 12-Minute Meditation for Strengthening Response Flexibility

    Publicado: 21/7/2023
  11. A 12-Minute Meditation to Reconnect With Your Senses

    Publicado: 28/6/2023
  12. A 12-Minute Loving-Kindness Meditation to Tap Into Gratitude with Jessica Morey

    Publicado: 17/6/2023
  13. A 12-Minute Meditation for Finding Meaning in Pain with Diana Hill

    Publicado: 9/6/2023
  14. A 12-Minute Meditation for Healing Through Hope With Rose Felix Cratsley

    Publicado: 1/6/2023
  15. A 12-Minute Meditation for Synchronized Spinal Movement with Cara Bradley

    Publicado: 18/5/2023
  16. 12 Minute Meditation: A Meditation on Abundance in Nature With Mark Coleman

    Publicado: 12/5/2023
  17. 12 Minute Meditation: 4 Ways to Savor the Dance of Cooking with Lynn Rossy

    Publicado: 4/5/2023
  18. 12 Minute Meditation: A Laughter Yoga Practice to Get the Giggles Going with Elaine Smookler

    Publicado: 27/4/2023
  19. 12 Minute Meditation: Explore Your Habitual Reactions with Patricia Rockman

    Publicado: 20/4/2023
  20. 12 Minute Meditation: Train Moment-to-Moment Awareness with Kimberly Brown

    Publicado: 13/4/2023

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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

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