12 Minute Meditation
Un pódcast de Mindful.org - Viernes
205 Episodo
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12 Minute Meditation: Explore Your Habitual Reactions with Patricia Rockman
Publicado: 20/4/2023 -
12 Minute Meditation: Train Moment-to-Moment Awareness with Kimberly Brown
Publicado: 13/4/2023 -
A Guided Walking Meditation for Daily Life with Mark Bertin
Publicado: 30/3/2023 -
A Guided Meditation to Find Your Flow with Nate Klemp
Publicado: 23/3/2023 -
12 Minute Meditation: A Soothing Yoga Flow to Help You Choose Yourself with Dianne Bondy
Publicado: 16/3/2023 -
12 Minute Meditation: Practice the Power of the Long Exhale with Georgina Miranda
Publicado: 9/3/2023 -
12 Minute Meditation: Rest in the Movement of Nature with Jeanne Corrigal
Publicado: 2/3/2023 -
12 Minute Meditation: Connect with Your Brave Heart with Boo Boafo
Publicado: 23/2/2023 -
12 Minute Meditation: Turn Awareness Into Action with Michelle Maldonado
Publicado: 2/2/2023 -
12 Minute Meditation: Let Compassion Open Your Heart with Sharon Salzberg
Publicado: 26/1/2023 -
12 Minute Meditation: Unwind From Stress with Nate Klemp and Eric Langshur
Publicado: 12/1/2023 -
12 Minute Meditation: Set Your Intentions for the New Year with Mark Bertin
Publicado: 5/1/2023 -
Top Guided Meditations of 2022: Healing Through Hope
Publicado: 29/12/2022 -
Top Guided Meditations of 2022: Savor the Moment by Tapping into Your Senses
Publicado: 22/12/2022 -
Top Guided Meditations of 2022: Tune In to What Your Body Needs
Publicado: 15/12/2022 -
12 Minute Meditation: Let Go of Limiting Habits with Caverly Morgan
Publicado: 8/12/2022 -
12 Minute Meditation: Cultivate Gratitude for Small Things with Steve Hickman
Publicado: 24/11/2022 -
12 Minute Meditation: Tap Into Gratitude with Loving-Kindness with Jessica Morey
Publicado: 17/11/2022 -
12 Minute Meditation: Counteract Resentment with Gratitude with Barry Boyce
Publicado: 10/11/2022 -
12 Minute Meditation: Awaken the Flow of Gratitude in Nature with Georgina Miranda
Publicado: 3/11/2022
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
