12 Minute Meditation

223 Episodo

1. 12 Minute Meditation: Staying with Awareness of Difficult Emotions with Sharon Salzberg

   Publicado: 13/10/2022
2. 12 Minute Meditation: Investigate Tough Emotions with Dr. Jud Brewer

   Publicado: 22/9/2022
3. 12 Minute Meditation: Soften, Soothe, and Allow Difficult Emotions with Kristen Neff

   Publicado: 15/9/2022
4. 12 Minute Meditation: Tune In to What Your Body Needs with Chris Willard

   Publicado: 8/9/2022
5. 12 Minute Meditation: Make Peace with Change with Kimberly Brown

   Publicado: 1/9/2022
6. 12 Minute Meditation: A Breathing Meditation with Ni-Cheng Liang

   Publicado: 25/8/2022
7. 12 Minute Meditation: A Meditation to Bring You Home to Yourself with Georgina Miranda

   Publicado: 18/8/2022
8. 12 Minute Meditation: Offer Loving-Kindness to Yourself with Andres Gonzalez

   Publicado: 11/8/2022
9. 12 Minute Meditation: A Breathing Meditation to Cultivate Attention

   Publicado: 4/8/2022
10. 12 Minute Meditation: A Song for Restoration with Michelle Chatman

    Publicado: 28/7/2022
11. 12 Minute Meditation: Cultivate an Open Heart with Meena Srinivasan

    Publicado: 20/7/2022
12. 12 Minute Meditation: Deepen Intergenerational Resilience with Sará King

    Publicado: 14/7/2022
13. 12 Minute Meditation: Heal Through Hope with Rose Felix Cratsley

    Publicado: 7/7/2022
14. 12 Minute Meditation: A Breathing Meditation with Renda Dionne Madrigal

    Publicado: 30/6/2022
15. 12 Minute Meditation: Find Stability Amid Change with Aden Van Noppen

    Publicado: 23/6/2022
16. 12 Minute Meditation: A Meditation to Befriend Vulnerability with Dr. Stacee Reicherzer

    Publicado: 16/6/2022
17. 12 Minute Meditation: A Meditation to Honor Equity with Rose Felix Cratsley

    Publicado: 2/6/2022
18. 12 Minute Meditation: Let Curiosity Lead the Way with Frank Ostaseski

    Publicado: 19/5/2022
19. 12 Minute Meditation: A Guided Meditation for Nurses with Cynda Rushton

    Publicado: 12/5/2022
20. 12 Minute Meditation: A Nature Meditation for Being in the Moment with Mark Coleman

    Publicado: 5/5/2022