12 Minute Meditation
Un pódcast de Mindful.org - Viernes
234 Episodo
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12 Minute Meditation: A Song for Restoration with Michelle Chatman
Publicado: 28/7/2022 -
12 Minute Meditation: Cultivate an Open Heart with Meena Srinivasan
Publicado: 20/7/2022 -
12 Minute Meditation: Deepen Intergenerational Resilience with Sará King
Publicado: 14/7/2022 -
12 Minute Meditation: Heal Through Hope with Rose Felix Cratsley
Publicado: 7/7/2022 -
12 Minute Meditation: A Breathing Meditation with Renda Dionne Madrigal
Publicado: 30/6/2022 -
12 Minute Meditation: Find Stability Amid Change with Aden Van Noppen
Publicado: 23/6/2022 -
12 Minute Meditation: A Meditation to Befriend Vulnerability with Dr. Stacee Reicherzer
Publicado: 16/6/2022 -
12 Minute Meditation: A Meditation to Honor Equity with Rose Felix Cratsley
Publicado: 2/6/2022 -
12 Minute Meditation: Let Curiosity Lead the Way with Frank Ostaseski
Publicado: 19/5/2022 -
12 Minute Meditation: A Guided Meditation for Nurses with Cynda Rushton
Publicado: 12/5/2022 -
12 Minute Meditation: A Nature Meditation for Being in the Moment with Mark Coleman
Publicado: 5/5/2022 -
12 Minute Meditation: How to Navigate Difficult Emotions with Sharon Salzberg
Publicado: 28/4/2022 -
12 Minute Meditation: A Meditation on Abundance in Nature With Mark Coleman
Publicado: 21/4/2022 -
12 Minute Meditation: You Are Enough with Jenée Johnson
Publicado: 14/4/2022 -
12 Minute Meditation: A Mindful Writing Practice with Stephanie Domet
Publicado: 7/4/2022 -
12 Minute Meditation: Return to Your Senses with Shalini Bahl-Milne
Publicado: 31/3/2022 -
12 Minute Meditation: Approaching the World with a "Don't Know Mind" with Sará King
Publicado: 24/3/2022 -
12 Minute Meditation: A “Just Like Me” Compassion Practice with Steve Hickman
Publicado: 17/3/2022 -
12 Minute Meditation: Uncover the Potential for Healing with John Taylor
Publicado: 10/3/2022 -
12 Minute Meditation: Cultivate Curiosity with Kimberly Brown
Publicado: 3/3/2022
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
