40+ Fitness Podcast
Un pódcast de Allan Misner - Martes
160 Episodo
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Ending pain without medication or surgery with Shane Warne
Publicado: 8/10/2024 -
How to end constipation | Jon Simmons
Publicado: 1/10/2024 -
How to manage your eczema with Carolyn Akinyemi
Publicado: 24/9/2024 -
Falling in love forever with Barbara and Michael Grossman
Publicado: 17/9/2024 -
Outsmart obesity with Dr. Stewart Lonky
Publicado: 10/9/2024 -
Manage your hormones through nutrition and movement with Philip Pape
Publicado: 3/9/2024 -
Finding Discipline
Publicado: 27/8/2024 -
The power of pushing limits with Gwendolyn Bounds
Publicado: 20/8/2024 -
Optimize your running with Matt Fitzgerald
Publicado: 13/8/2024 -
How do we measure success in health and fitness
Publicado: 6/8/2024 -
Strategies for losing those last 10-15 pounds
Publicado: 30/7/2024 -
How to design your perfect mobility workout over 40
Publicado: 23/7/2024 -
How to design your perfect running program after 40
Publicado: 16/7/2024 -
Learn the secret language of the body with Jennifer Mann and Karden Rabin
Publicado: 9/7/2024 -
How to design your perfect strength training program after 40
Publicado: 2/7/2024 -
Staying the course on your health and fitness
Publicado: 25/6/2024 -
Is your why big enough?
Publicado: 18/6/2024 -
Improve your strength training with Brad Williams
Publicado: 11/6/2024 -
How to add muscle over 40 with Funk Roberts
Publicado: 4/6/2024 -
Three reasons we fail to reach our health and fitness goals (part 3)
Publicado: 28/5/2024
Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!