9 Lives

56 Episodo

1. S2E11. How to train hybrid - balance running & lifting weights

   Publicado: 25/3/2024
2. S2E10. 4 life changing things I gained from my fitness journey - how to stay motivated while changing your routine

   Publicado: 18/3/2024
3. S2E9. Tips for becoming alcohol free & embracing adventure

   Publicado: 11/3/2024
4. S2E8. Keeping promises to yourself, comparison & reflections on our twenties with Savannah Sachdev

   Publicado: 4/3/2024
5. S2E7. Shadow work, how to forgive yourself & stories from recovery

   Publicado: 26/2/2024
6. S2E6. How to get fast & avoid injury or burnout on your running journey

   Publicado: 19/2/2024
7. S2E5. Stop giving up on yourself! How to learn patience & get to your goals.

   Publicado: 11/2/2024
8. S2E4. Finding love without losing yourself. Our life & sobriety story - meet my fiancé!

   Publicado: 5/2/2024
9. S2E3. How to start running

   Publicado: 29/1/2024
10. S2E2. Stop self-sabotaging to find your purpose

    Publicado: 22/1/2024
11. S2E1. How to build the willpower to change your life.

    Publicado: 15/1/2024
12. 22. Confessions of an Ex-Party Girl. Finding fun (& balance) after extremes.

    Publicado: 13/1/2024
13. 23. Is social media ruining originality? Create boundaries online & stop comparing yourself.

    Publicado: 13/1/2024
14. 24. XMAS SPECIAL Q&A: losing friends, loneliness during a self improvement journey & coping with the shame of 'lost' years.

    Publicado: 13/1/2024
15. 21 - Healing your inner child & unlocking the power to create your ideal future.

    Publicado: 4/12/2023
16. 20 - Are you self harming with your lifestyle? How & why we can get better.

    Publicado: 27/11/2023
17. 19 - Extraordinary is accessible. Daring to dream, training around your cycle & the female/ athlete paradox.

    Publicado: 20/11/2023
18. 18 - Breaking the pattern of toxic relationships with others & yourself.

    Publicado: 13/11/2023
19. 17 - Eating & training intuitively while on a fitness journey & still reaching your goals.

    Publicado: 6/11/2023
20. 16 - How to find self discipline when you are struggling to function.

    Publicado: 30/10/2023