9 Lives

62 Episodo

1. S2E17. Advice for the beginning of your fitness journey

   Publicado: 29/4/2024
2. S2E16. [BONUS EP] Running a marathon as a beginner

   Publicado: 23/4/2024
3. S2E15. How to quit bad habits

   Publicado: 22/4/2024
4. S2E14. Why I'm glad I failed my marathon goal

   Publicado: 15/4/2024
5. S2E13. Managing depression during your fitness journey

   Publicado: 8/4/2024
6. S2E12. How to be brave - building the courage to make lasting change

   Publicado: 1/4/2024
7. S2E11. How to train hybrid - balance running & lifting weights

   Publicado: 25/3/2024
8. S2E10. 4 life changing things I gained from my fitness journey - how to stay motivated while changing your routine

   Publicado: 18/3/2024
9. S2E9. Tips for becoming alcohol free & embracing adventure

   Publicado: 11/3/2024
10. S2E8. Keeping promises to yourself, comparison & reflections on our twenties with Savannah Sachdev

    Publicado: 4/3/2024
11. S2E7. Shadow work, how to forgive yourself & stories from recovery

    Publicado: 26/2/2024
12. S2E6. How to get fast & avoid injury or burnout on your running journey

    Publicado: 19/2/2024
13. S2E5. Stop giving up on yourself! How to learn patience & get to your goals.

    Publicado: 11/2/2024
14. S2E4. Finding love without losing yourself. Our life & sobriety story - meet my fiancé!

    Publicado: 5/2/2024
15. S2E3. How to start running

    Publicado: 29/1/2024
16. S2E2. Stop self-sabotaging to find your purpose

    Publicado: 22/1/2024
17. S2E1. How to build the willpower to change your life.

    Publicado: 15/1/2024
18. 22. Confessions of an Ex-Party Girl. Finding fun (& balance) after extremes.

    Publicado: 13/1/2024
19. 23. Is social media ruining originality? Create boundaries online & stop comparing yourself.

    Publicado: 13/1/2024
20. 24. XMAS SPECIAL Q&A: losing friends, loneliness during a self improvement journey & coping with the shame of 'lost' years.

    Publicado: 13/1/2024