9 Lives

56 Episodo

1. 15 - Savannah Sachdev. Feeling like an outsider & how to use that as your power.

   Publicado: 24/10/2023
2. 14. The truth about life after weight loss & why rushing your journey will only slow your progress.

   Publicado: 16/10/2023
3. 13. People don't hate you, they hate themselves. How to stop caring about what others think of you & take control of your destiny.

   Publicado: 8/10/2023
4. 12. How lifting weights changed my life, mental health & helped me lose 100lbs, my physique transformation story.

   Publicado: 2/10/2023
5. 11. The power of releasing control, finding your happy & starting to run.

   Publicado: 25/9/2023
6. 10. Alcohol - breaking the cycle of binging & finding freedom.

   Publicado: 18/9/2023
7. 9. Dealing with grief, falling in love & all things in between - a Q&A

   Publicado: 11/9/2023
8. 8. The secrets to weight loss & creating lasting change.

   Publicado: 3/9/2023
9. 7. How to find your purpose as a late bloomer.

   Publicado: 28/8/2023
10. 6. Unfit to Ultramarathons - how I taught myself to run during my 100lb weightloss journey.

    Publicado: 21/8/2023
11. 5. How to lose weight without losing yourself - a conversation with a food councillor.

    Publicado: 14/8/2023
12. 4. Sharing my food story.

    Publicado: 7/8/2023
13. 3. How to change your lifestyle & stop comparing yourself

    Publicado: 31/7/2023
14. 2. Growing up with depression & learning to live with your 'black dog'

    Publicado: 24/7/2023
15. 1. My weight loss journey and identifying "the turning point" to change your life.

    Publicado: 17/7/2023
16. Introducing: 9 Lives with Cassia Tierney Clarke

    Publicado: 15/6/2023