A Better You by Fernanda Ramirez

52 Episodo

1. WAYS TO *ACTUALLY* PRACTICE SELF LOVE | healing guide + inner work & being your own best friend

   Publicado: 4/10/2024
2. HOW TO DEAL WITH CHANGE & LIFE TRANSITIONS | handling stress, learning detachment, ways to find acceptance

   Publicado: 11/9/2024
3. NAVIGATING SOCIAL EVENTS WITH CONFIDENCE: a guide for Introverts and the socially anxious + tips for charisma & socializing

   Publicado: 7/9/2024
4. BEDTIME RELAXATION - listen every night to ease your mind and sleep peacefully! for anxiety, stress, & worry

   Publicado: 23/8/2024
5. WATCH THIS BEFORE YOU GO BACK TO SCHOOL | productivity tips, fixing your habits, & must have advice

   Publicado: 14/8/2024
6. MID-YEAR FAVORITES YOU NEED TO KNOW ABOUT | my new obsessions, must have’s, & current thoughts...

   Publicado: 7/8/2024
7. YOUR GUIDE TO A MID YEAR RESET! how to rebrand & become the ideal version of yourself!

   Publicado: 25/7/2024
8. HOW TO BE MORE CREATIVE | finding your own creativity, creative hobbies, and tips for creators!

   Publicado: 4/7/2024
9. GIRL TALK 101: everything menstrual cycles + how to sync your cycle to your life!

   Publicado: 20/6/2024
10. HOW TO OVERCOME BODY IMAGE ISSUES & START FEELING CONFIDENT | battling insecurity & tips for embracing yourself

    Publicado: 13/6/2024
11. EVERYTHING YOU NEED TO KNOW TO HAVE THE BEST SUMMER 2024 YET | summer trends & bucket list ideas

    Publicado: 7/6/2024
12. CALLING YOUR ENERGY BACK & RECLAIMING YOUR POWER | how to be present & protect your peace / energy

    Publicado: 17/5/2024
13. HOW TO HAVE MORE FUN IN YOUR LIFE | being spontaneous, saying yes, & living an exciting life

    Publicado: 2/5/2024
14. WHY YOU NEED TO GET OUTSIDE YOUR COMFORT ZONE | getting over your fears & anxieties + just doing it!!

    Publicado: 3/4/2024
15. MORNING MOTIVATION - listen every day to start your day right! setting intention & gratitude

    Publicado: 28/3/2024
16. HOW TO BUILD THE ULTIMATE SELF CARE ROUTINE THIS SPRING | the 8 pillars of self care + creating a habit tracker

    Publicado: 22/3/2024
17. HOW TO GET THE BEST SLEEP OF YOUR LIFE | how to fix your sleep schedule, the ultimate night routine, & tips for BEAUTY SLEEP

    Publicado: 13/3/2024
18. THINGS THAT MAKE YOU A COOL PERSON | qualities that make people MAGNETIC, LIKEABLE, & INTERESTING

    Publicado: 26/2/2024
19. HOW TO STOP CARING ABOUT WHAT OTHERS THINK | HOW TO BE YOUR *TRUE* SELF & STAY UNBOTHERED

    Publicado: 11/2/2024
20. MAKE FEBRUARY YOUR MONTH! everything galentines: solo date ideas, hosting VDAY brunch/nights, & self love practices

    Publicado: 1/2/2024