305 Episodo

  1. Kirk Schneider: Life-enhancing anxiety

    Publicado: 1/4/2023
  2. A conversation on mindfulness & the Polyvagal Theory

    Publicado: 1/2/2023
  3. Elizabeth English: Gentle mindfulness

    Publicado: 22/7/2022
  4. Noga Arikha: The embodied mind

    Publicado: 7/7/2022
  5. A mindful take on spirituality & philosophy

    Publicado: 23/6/2022
  6. Bruce Gibbs: Finding the right distance from our experience

    Publicado: 17/4/2022
  7. Ken Benau: Shame, Pride, and Relational Trauma

    Publicado: 1/3/2022
  8. Polyvagal-informed meditation

    Publicado: 1/3/2022
  9. An experiential inquiry into the nature of inquiry

    Publicado: 14/2/2022
  10. Lawrence Berger: A quest for meaning

    Publicado: 1/2/2022
  11. Jacqui Lewis: Fierce Love

    Publicado: 19/1/2022
  12. Jeffery Smith: How psychotherapy works

    Publicado: 18/1/2022
  13. Salvador Moreno-Lopez: Sensing into life as a musical improvisation

    Publicado: 1/12/2021
  14. Embodied spirituality: a felt sense of something larger

    Publicado: 28/11/2021
  15. Cherionna Menzam-Sills: Exploring pre- and perinatal experiences

    Publicado: 1/11/2021
  16. Elliot Jurist on the process of mourning

    Publicado: 1/10/2021
  17. Jan Winhall: Treating trauma & addiction with the Felt Sense Polyvagal model

    Publicado: 1/10/2021
  18. Peter Afford: A neuroscience perspective on the felt sense

    Publicado: 1/9/2021
  19. Ron Purser: Beyond McMindfulness

    Publicado: 1/8/2021
  20. Monica Gomez Galaz & Özlem Mavis: A felt sense of faith

    Publicado: 1/7/2021

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We explore how to be more present and engaged in our lives, and how to make lasting change. This is a contemporary take on mindfulness informed by embodied therapy and the Polyvagal theory. Hosted by Serge Prengel.

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