Anxiety Slayer™ with Shann and Ananga

635 Episodo

1. Tapping to calm anxiety when you feel triggered

   Publicado: 14/6/2024
2. What to do when anxiety comes out of the blue

   Publicado: 7/6/2024
3. Guided Practice - The Grounding Breath

   Publicado: 31/5/2024
4. Anxiety and Dissociation: Your Questions answered

   Publicado: 24/5/2024
5. Strategies for Overcoming Dissociation

   Publicado: 3/5/2024
6. Ayurvedic Practices Listener Questions Answered

   Publicado: 26/4/2024
7. Guided Practice - A Relaxing Retreat from Anxiety

   Publicado: 19/4/2024
8. Ayurvedic Insights: Empowering Your Mind

   Publicado: 12/4/2024
9. Breaking the Cycle: Understanding How Living on Autopilot Fuels Anxiety

   Publicado: 5/4/2024
10. Building Resilience: How to Nourish Your Anxious Mind

    Publicado: 29/3/2024
11. Guided Progressive Muscle Relaxation

    Publicado: 22/3/2024
12. Practical strategies for anxiety relief: Listener questions answered

    Publicado: 15/3/2024
13. Tapping into Calm: Navigating Anxious Days with EFT

    Publicado: 8/3/2024
14. Anxiety Slayer Toolkit: Practical techniques for anxiety relief

    Publicado: 1/3/2024
15. Pushing back when anxiety makes your life feel small

    Publicado: 23/2/2024
16. Thriving together: Navigating anxiety in relationships

    Publicado: 16/2/2024
17. Anxiety and overwhelm: What to do when even little things feel like too much

    Publicado: 9/2/2024
18. Confronting anxiety today for a better tomorrow

    Publicado: 2/2/2024
19. How Changing Your Perspective on Anxiety Can Positively Impact Your Life

    Publicado: 26/1/2024
20. How to respond to information from your nervous system

    Publicado: 19/1/2024