Be the best version of you.

85 Episodo

1. 86: Overcoming anxiety and low mood with Jack Tipper

   Publicado: 9/3/2023
2. 85: How consistent daily habits changed my life

   Publicado: 2/3/2023
3. 84: 10 things I’ve learnt from 2022

   Publicado: 23/2/2023
4. 83: Men’s mental health & ADHD with Warren Nelmes

   Publicado: 16/2/2023
5. 82: Your individuality is your greatest asset

   Publicado: 13/2/2023
6. 81: Life lessons after cancer with Melanie Green

   Publicado: 9/2/2023
7. 80: Let it go

   Publicado: 4/2/2023
8. 79: Being you without the need of make up & filters with Jade Le-Huray

   Publicado: 2/2/2023
9. 78: Showing up as the most confident, authentic you with Tegan Lily

   Publicado: 26/1/2023
10. 77. How to believe in yourself

    Publicado: 22/1/2023
11. 76. Body image with Kendal Desmond

    Publicado: 19/1/2023
12. 75: How to create a vision board

    Publicado: 12/1/2023
13. 74: How to become a lucky person

    Publicado: 9/1/2023
14. 73. How to lean into your feminine energy and listen to your intuition

    Publicado: 5/1/2023
15. 72: What I’m bringing into 2023 & what I’m leaving behind in 2022

    Publicado: 29/12/2022
16. 71: Dealing with loss and grief

    Publicado: 21/12/2022
17. 70: Energy givers vs Energy drainers

    Publicado: 15/12/2022
18. 69: how to quit the comparison game

    Publicado: 11/12/2022
19. 68: how to let go of what is no longer serving you

    Publicado: 14/11/2022
20. 67: your current reality isn’t your final destination

    Publicado: 13/10/2022