Building Resilience
Un pódcast de Leah Davidson - Miercoles
239 Episodo
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Unlearn Your Pain with Special Guest Dr. Howard Schubiner
Publicado: 26/2/2025 -
A Walking Meditation for Nervous System Regulation
Publicado: 19/2/2025 -
Emotional Regulation in Neurodivergent Families with guest Emily Hamblin
Publicado: 12/2/2025 -
The 5 Most Powerful Ways To Transform Your Life
Publicado: 5/2/2025 -
The Power of Belief: Understanding Placebo and Nocebo Effects
Publicado: 29/1/2025 -
Effort vs Surrender
Publicado: 22/1/2025 -
The Power of Resilient Words
Publicado: 15/1/2025 -
Die With Zero
Publicado: 8/1/2025 -
My Travel Companions
Publicado: 1/1/2025 -
Deliberate Gratitude
Publicado: 25/12/2024 -
The Power of Creativity for Nervous System Health
Publicado: 18/12/2024 -
The Mother-in-Law, Daughter-in-Law Connection With Special Guest Leann Austin
Publicado: 11/12/2024 -
Focus on Wellness, Not Disease
Publicado: 4/12/2024 -
Insights About Happiness
Publicado: 27/11/2024 -
Your Nervous System Matters Series with special guests Lexie Hill and Erin Wallen
Publicado: 20/11/2024 -
The Power of Micro Habits
Publicado: 13/11/2024 -
I Don’t Know How, But I Know It’s Possible
Publicado: 6/11/2024 -
The Emotional Bank Account
Publicado: 30/10/2024 -
Move More, Sit Less: Why Sitting Is Bad For You
Publicado: 23/10/2024 -
Expectations
Publicado: 16/10/2024
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.
