Building Resilience
Un pódcast de Leah Davidson - Miercoles
239 Episodo
-
Parenting Transitions
Publicado: 9/10/2024 -
Bitter or Better?
Publicado: 2/10/2024 -
Learning to Allow and Accept Anxiety Meditation
Publicado: 25/9/2024 -
Living Life by the L’s: Live, Love, Learn, Leave a Legacy, Laugh and Be a Source of Light
Publicado: 25/9/2024 -
The Balance Between Compassion and Boundaries
Publicado: 11/9/2024 -
The Art of Doing Nothing
Publicado: 4/9/2024 -
Your Nervous System Matters Series: with Kristy Deys and Kim Rees
Publicado: 28/8/2024 -
Your Nervous System Matters Series: with guests Marcie Mcgee And Jessica Rydalch
Publicado: 21/8/2024 -
Nervous System Resilience and Weight Loss with guest Kathy Hartman
Publicado: 14/8/2024 -
The Power of Music (Pt. II)
Publicado: 7/8/2024 -
The Power of Music (Pt. I)
Publicado: 31/7/2024 -
Balancing Grit and Grace
Publicado: 24/7/2024 -
Building Your Healing Infrastructure
Publicado: 17/7/2024 -
Nervous System Resilience on the Road
Publicado: 10/7/2024 -
Embracing Uncertainty
Publicado: 3/7/2024 -
Boost Your Learning Power
Publicado: 26/6/2024 -
How “It Is Safe” Can Change Your Life
Publicado: 19/6/2024 -
Slow It Down
Publicado: 12/6/2024 -
The Pain Catastrophizing Scale
Publicado: 5/6/2024 -
Catastrophizing
Publicado: 29/5/2024
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.
