Building Resilience
Un pódcast de Leah Davidson - Miercoles
239 Episodo
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Reframe and Reclaim Rejection with special guest Lianne Kim
Publicado: 22/5/2024 -
Get Over It
Publicado: 15/5/2024 -
Quick Guide to Remembering Events
Publicado: 8/5/2024 -
Navigating the Double Edge Sword: Using Mindset Work Wisely with special guest, Molly Claire
Publicado: 1/5/2024 -
Identity Diversification
Publicado: 24/4/2024 -
Things Aren’t Always What They Seem
Publicado: 17/4/2024 -
Traveling with Children: Raising Resilient Travelers
Publicado: 10/4/2024 -
Stress Resilience
Publicado: 3/4/2024 -
Journey to Nervous System Resilience
Publicado: 27/3/2024 -
Healing From Chronic Pain and Illness with Valerie Beaulieu
Publicado: 20/3/2024 -
Stress Reduction
Publicado: 13/3/2024 -
10 Mistakes That People Make When They Try to Heal Their Nervous System
Publicado: 6/3/2024 -
Heartwork Journaling with special guest Maritza Parra
Publicado: 28/2/2024 -
Nervous System Resilience with Marcel The Shell with Shoes On
Publicado: 21/2/2024 -
FIT Criteria for Chronic Pain and Illness
Publicado: 14/2/2024 -
All About Pain
Publicado: 7/2/2024 -
The Power of Walking
Publicado: 31/1/2024 -
Stepparenting
Publicado: 24/1/2024 -
Fueling Success: 3 Key Steps to Workplace Motivation and Resilience with Guest Lindsay Lyman
Publicado: 17/1/2024 -
A Quick Guide to Word Finding
Publicado: 10/1/2024
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.
