Calmly Coping
Un pódcast de Tatiana Garcia - Miercoles
228 Episodo
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Burnout Recovery: How I help my clients go from overwhelmed to calm
Publicado: 31/7/2024 -
Escape Survival Mode and Heal Your Nervous System
Publicado: 24/7/2024 -
My 5 Minute Journaling Trick for Anxiety & Overwhelm
Publicado: 17/7/2024 -
How Your Phone is Destroying Your Mental Health
Publicado: 10/7/2024 -
Feeling Out of Control? (Your questions answered)
Publicado: 3/7/2024 -
Positive Affirmations for Perfectionism
Publicado: 26/6/2024 -
5 Tips to Stop Rushing Through Your Life (for high achievers)
Publicado: 19/6/2024 -
Morning Routine to Reduce Anxiety & Overwhelm
Publicado: 12/6/2024 -
I Meditated 15 Minutes a Day for 30 Days: Here’s What Happened
Publicado: 5/6/2024 -
How to Deal with Difficult Coworkers
Publicado: 29/5/2024 -
Transform From Overwhelmed to Calm and Happy
Publicado: 22/5/2024 -
The Truth Behind Why You’re Overwhelmed
Publicado: 15/5/2024 -
How to Relax (Without Feeling Like You’re Dropping the Ball)
Publicado: 8/5/2024 -
Stop Being So Hard On Yourself
Publicado: 1/5/2024 -
How to Handle Anxiety When Managing Employees
Publicado: 24/4/2024 -
Overcoming the Fear of Failure
Publicado: 17/4/2024 -
5-Minute Trick to Calm Anxious Thoughts
Publicado: 3/4/2024 -
Affirmations for Confidence and Self-Worth (for High-Achievers)
Publicado: 27/3/2024 -
Coping With Stress and Anxiety When You’re Self-Employed
Publicado: 20/3/2024 -
Feeling Overwhelmed With Work? Simple Tips To Reduce Work Stress.
Publicado: 13/3/2024
Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they’re overthinking, self-doubting, and feeling the weight of constant pressure. I’m Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If you struggle with: ✔ Overanalyzing everything and second-guessing yourself ✔ Feeling stuck in busyness but unsure how to slow down ✔ Putting immense pressure on yourself to always do more ✔ Trouble relaxing, switching off, or setting boundaries ✔ Self-doubt, imposter syndrome, and fear of failure Then you’re in the right place. Each bite-sized, evidence-based episode is designed to help you manage anxiety, improve focus and performance, communicate more confidently, and build the inner calm you crave. New episodes every other week. Hit follow and start breaking free from the anxiety-driven cycle today.
