Calmly Coping
Un pódcast de Tatiana Garcia - Miercoles
228 Episodo
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3 Steps to Finding Your Identity Outside of Work
Publicado: 6/3/2024 -
Why Having High-Functioning Anxiety Leads To Burnout
Publicado: 28/2/2024 -
Afraid to go to therapy? Here’s what to do.
Publicado: 21/2/2024 -
How to Stop Taking Out Your Stress on Loved Ones
Publicado: 14/2/2024 -
How I Maintain Work-Life Balance As An Entrepreneur Who Works From Home
Publicado: 7/2/2024 -
What To Do When You Can’t Sleep (because of overthinking)
Publicado: 31/1/2024 -
9 Subtle Signs of High-Functioning Anxiety
Publicado: 24/1/2024 -
When It Never Feels Good Enough: The Double-Edged Sword of Ambition
Publicado: 17/1/2024 -
Do You Put Too Much Pressure On Yourself? (Learn how to stop)
Publicado: 10/1/2024 -
The Mask of High-Functioning Anxiety
Publicado: 3/1/2024 -
9 Essential Mindset Shifts for Perfectionists
Publicado: 27/12/2023 -
You Don’t Need to EARN Relaxation
Publicado: 20/12/2023 -
Achieving Success Without Sacrificing Your Mental Health
Publicado: 13/12/2023 -
Doubting yourself? This is for you.
Publicado: 6/12/2023 -
5 Tips to Overcome Performance Anxiety
Publicado: 29/11/2023 -
You’re not lazy. You’re burnt out.
Publicado: 22/11/2023 -
Are You Afraid of Success?
Publicado: 8/11/2023 -
Guided Meditation for Overachievers (Achieve Calm and Relaxation)
Publicado: 25/10/2023 -
STOP Your To-Do List From Controlling Your Life
Publicado: 11/10/2023 -
How To Transition Back To Work After Vacation
Publicado: 27/9/2023
Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they’re overthinking, self-doubting, and feeling the weight of constant pressure. I’m Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If you struggle with: ✔ Overanalyzing everything and second-guessing yourself ✔ Feeling stuck in busyness but unsure how to slow down ✔ Putting immense pressure on yourself to always do more ✔ Trouble relaxing, switching off, or setting boundaries ✔ Self-doubt, imposter syndrome, and fear of failure Then you’re in the right place. Each bite-sized, evidence-based episode is designed to help you manage anxiety, improve focus and performance, communicate more confidently, and build the inner calm you crave. New episodes every other week. Hit follow and start breaking free from the anxiety-driven cycle today.
