93 Episodo

  1. How To Focus On The Bigger Picture

    Publicado: 26/2/2024
  2. Can You Have Too Much Self Compassion?

    Publicado: 19/2/2024
  3. What If I Want To Diet?

    Publicado: 12/2/2024
  4. Working Through Resistance

    Publicado: 5/2/2024
  5. Not Feeling Motivated? Here's What To Do.

    Publicado: 29/1/2024
  6. What If I Value Aesthetics?

    Publicado: 24/1/2024
  7. An Alternative To Macro Tracking

    Publicado: 15/1/2024
  8. Choosing Self-Respect

    Publicado: 8/1/2024
  9. How To Hold Yourself Accountable

    Publicado: 1/1/2024
  10. End of Year Reflection & Goal Setting

    Publicado: 20/12/2023
  11. Don't Let Comparisons Get You Down

    Publicado: 11/12/2023
  12. Overcoming Fear of Fat Gain

    Publicado: 4/12/2023
  13. How To Be More Productive As A Coach

    Publicado: 27/11/2023
  14. Dedicated or Disordered? Muscularity-Oriented Behaviours In Men with George Mycock

    Publicado: 13/11/2023
  15. Perfectionist? This one is for you.

    Publicado: 6/11/2023
  16. My Personal Body Image Journey

    Publicado: 30/10/2023
  17. My Coaching Career So Far

    Publicado: 23/10/2023
  18. High Quality Motivation in Health & Fitness with Chris Bell

    Publicado: 4/10/2023
  19. [VISION MENTORING] My client wants to lose weight, what should I do?

    Publicado: 18/9/2023
  20. Masculine Pressures & Fitness Industry Ethics with Dan Osman

    Publicado: 11/9/2023

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Health and Confidence Shannon Beer chats to experts on body image, self-compassion and mental health. We share tools and strategies to develop the strength and confidence to live more fulfilling lives. The information, opinions, and recommendations presented in this Podcast are for general information only and not a substitute for medical or treatment advice. The views, information or opinions expressed in the Podcast are solely the views of the individuals involved and by no means represent absolute facts. Opinions expressed by the host and guests can change at any time.

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