Digital Barbell Podcast

438 Episodo

1. 138 - Why We Regain The Weight & What To Do About It

   Publicado: 26/5/2022
2. 137 - Monday Motivation - Fixing Your Fitness For Good

   Publicado: 23/5/2022
3. 136 - Ask Jonathan Anything - Annoying Injuries, Intermittent Fasting, Best Rep Range For Strength,Planning Your Protein, How to Feel RDL's, MyFitnessPal and Complicated Recipes

   Publicado: 19/5/2022
4. 135 - Monday Motivation - The Secret Behind Real Change

   Publicado: 16/5/2022
5. 134 - Women Should Be Lifting Weights, and Here's Why

   Publicado: 12/5/2022
6. 133 - Monday Motivation - You Are Not Alone

   Publicado: 9/5/2022
7. 132 - Ask Jonathan Anything - Breaking Through Strength Plateaus, When To Wear Lifters, Weening Off Tracking Food, How Many Steps To Get & More

   Publicado: 5/5/2022
8. 131 - Monday Motivation - The Dirty Little Secret of The Fitness Industry

   Publicado: 2/5/2022
9. 130 - How To Look Like You Lift - 3 of 3 - Building Muscle, How Much & What To Eat, The Supplements That Can Help & How Long Will It Take

   Publicado: 28/4/2022
10. 129 - Monday Motivation - The Two Main Motivators

    Publicado: 25/4/2022
11. 128 - How To Look Like You Lift - 2 of 3 - The Exercises, Progressions, and Intensities That Work

    Publicado: 21/4/2022
12. 127 - Monday Motivation - Stinking Is Part Of The Process

    Publicado: 18/4/2022
13. 126 - How To Look Like You Lift - 1 of 3 - What It Means, Why You Might Not Look Like You Lift Now (Training + Nutrition) & How to Avoid Getting Bulky

    Publicado: 14/4/2022
14. 125 - Monday Motivation - Keeping Promises To Yourself

    Publicado: 11/4/2022
15. 124 - How Alcohol Makes Anxiety Worse & Blocks Fat Loss - Gill Tietze From The Sober Powered Podcast

    Publicado: 7/4/2022
16. 123 - Monday Motivation - Change Your Perspective, Change Your Results

    Publicado: 4/4/2022
17. 122 - Jordan Feigenbaum - Barbell Medicine - The Nuances of Building a Health & Fitness Brand With Integrity.

    Publicado: 31/3/2022
18. 121 - How Holly Improved Her Relationship With Food & Learned To Trust Herself

    Publicado: 28/3/2022
19. 120 - Coaches Corner With The DB Team - Connecting With Clients, Dealing With Comparison, When's The Right Time To Start?

    Publicado: 24/3/2022
20. 119 - Monday Motivation - The Hard Truth About Why We Often Fail

    Publicado: 21/3/2022