438 Episodo

  1. 018 - How BODY Member Sean Lost 40lbs and 20% Body Fat in 4 Months

    Publicado: 14/10/2020

  2. 017 - Training For Body Composition - How The Exercise You Do Affects The Way You Look

    Publicado: 7/10/2020

  3. 016 - Behind The Scenes With Chef JC Ricks - How to eat out without losing progress and cooking techniques you can use at home today.

    Publicado: 30/9/2020

  4. 015 - Eating For Body Composition - How The Food You Eat Affects The Way You Look

    Publicado: 22/9/2020

  5. 014 - Q&A - What's the best whey protein, Habits of successful clients, Does the source of carbs matter, mysterious weight gain, diet drinks and more!

    Publicado: 14/9/2020

  6. 013 - How BODY Member Christine Lost 25lbs Working Out In Her Basement

    Publicado: 31/8/2020

  7. 012 - You're Working Hard In The Gym But You Don't Look Better. Here's Why

    Publicado: 24/8/2020

  8. 011 - How BUILT Member Chuck Lost 60lbs and 20% Body Fat and Kept It Off During Quarantine

    Publicado: 17/8/2020

  9. 010 - Home Gym How To - What To Buy and How To Set Up Your Space To Work Out At Home

    Publicado: 10/8/2020

  10. 009 - How To Lose a Pound Per Week

    Publicado: 3/8/2020

  11. 008 - Q&A Quickie - Breakfast Ideas, Toning With Light Weights, Foam Rolling, Is It Harder For Women To Build Muscle, Weighing Meat Cooked vs. Raw & Will Jonathan Get a Haircut

    Publicado: 26/7/2020

  12. 007 - How a Beer Brewing Engineer Went From Scrawny Triathlete to Strong, Fit and Ready For Anything

    Publicado: 23/7/2020

  13. 006 - 10 Ways To Get The Most Out Of Every Workout - From The Music You Choose to Rest Between Sets

    Publicado: 20/7/2020

  14. 005 - From Back Injury to Barbell Badass - How Blakley Came Back From Injury & Our Thoughts on Recovering From Just About Anything

    Publicado: 13/7/2020

  15. 004 - Nutrition Priorities - Where To Start, What Matters and What You Should Be Paying Attention To

    Publicado: 6/7/2020

  16. 003 - The Digital Barbell Secret Sauce - The Evolution of Our Approach to Building Strong, Fit, Confident People That Look As Good As They Feel

    Publicado: 28/6/2020

  17. 002 - Nutrition Q&A - Macro Tracking, Pre & Post Workout Nutrition, Low-Calorie Diets, Eating Late at Night and Eating Fat to Lose Fat

    Publicado: 21/6/2020

  18. 001 - Transitioning From Gym Owner to Online Coach - Blakley's Story and Thoughts On The Future Of CrossFit

    Publicado: 15/6/2020

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Helping busy people get strong, lean, & feel amazing with simple, effective plans. Personalized coaching | 💻 100% online Your Options To Train With Us: www.digitalbarbell.com/options

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