255 Episodo

  1. Ep 95: External VS Internal Confidence

    Publicado: 24/1/2022

  2. Ep 94: Making the right decision.

    Publicado: 17/1/2022

  3. Ep 93: Ending the food noise + creating confidence with client Jen P.

    Publicado: 10/1/2022

  4. Ep 92: Rest, routine, and new years resolutions.

    Publicado: 3/1/2022

  5. EP 91:Entrepreneurial women with ADHD-With Diann Wingert

    Publicado: 27/12/2021

  6. Ep 90: Eating too much and being too much.

    Publicado: 20/12/2021

  7. Ep 89: 6 tips to feel better this holiday season.

    Publicado: 10/12/2021

  8. Ep 88: Difficult mothers, Adult Daughters with Karen C.L. Anderson.

    Publicado: 6/12/2021

  9. Ep 87: Why you should go for it.

    Publicado: 29/11/2021

  10. Ep 86: The pursuit of happiness and success.

    Publicado: 22/11/2021

  11. Ep 85: Secret Eating

    Publicado: 15/11/2021

  12. Ep 84: Owning Your Crazy

    Publicado: 9/11/2021

  13. Ep 83: Fierce Fatty on Fatphobia- Interview with Victoria Welsby

    Publicado: 1/11/2021

  14. Ep 82: Surviving Peri-menopause with Dr. Amanda Roe

    Publicado: 25/10/2021

  15. Ep 81: The manual for your body.

    Publicado: 18/10/2021

  16. Ep 80: Meet yourself where you're at.

    Publicado: 11/10/2021

  17. Ep 79:Ex-mormon, nurse turned lady lawyer, mama to 3 & IG influencer- Amber Albin

    Publicado: 4/10/2021

  18. Ep 78: Are you a food addict or do you just need a nap? Rest+Do Less

    Publicado: 27/9/2021

  19. Ep 77: Self Care or Self Respect?

    Publicado: 20/9/2021

  20. Ep 76: Body image, leaving diet culture, and powerful women.

    Publicado: 13/9/2021

9 / 13

You’re smart. You’re successful. And yet… food still has way too much control over your brain.But this isn’t just about food. It’s about self-trust, confidence, and how you show up in every area of life.Ditch the Binge is for high-achievers who are tired of overthinking, exhausted from second-guessing, and ready to stop living a double life with food. When you learn to trust yourself with food, you start trusting yourself everywhere else too.I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re ready for real talk, zero BS, and actual shifts that go beyond ‘just love yourself’ advice—this is for you...Check out my website @ www.renaesaager.com Connect with me on IG @renaesaager

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