679 Episodo

  1. 440. Valid boundary. Friend turned on me & now I’m the villain (Headnoise)

    Publicado: 14/8/2025
  2. 439. How to put someone in the past and leave them there for good

    Publicado: 10/8/2025
  3. 438.  Overthinking in a Healthy Relationship & more (Headnoise)

    Publicado: 7/8/2025
  4. 437. The neuroscience of loneliness…the silent stress you can fix

    Publicado: 6/8/2025
  5. 436. Codependency in New Relationships, Future Plans & Life Decisions (Headnoise)

    Publicado: 31/7/2025
  6. 435. How to get past the fear of disappointing others

    Publicado: 27/7/2025
  7. 434. Breaking Free from Old Patterns & more (Headnoise)

    Publicado: 24/7/2025
  8. 433. Why Impermanence is the most grounding thing you will learn

    Publicado: 20/7/2025
  9. 432. How to Stop Being the 'Righteous Friend' (Headnoise)

    Publicado: 17/7/2025
  10. 431. 6 questions to ask yourself to know if you are on the right path.

    Publicado: 13/7/2025
  11. 430. Setting Boundaries & Reclaiming Peace with Narcissistic Relationships (Headnoise)

    Publicado: 10/7/2025
  12. 429. Signs you are in a Functional Freeze & how to break out of it

    Publicado: 6/7/2025
  13. 428. Should I have told my friend her partner was cheating on her? & other friendship dilemmas. (Headnoise)

    Publicado: 3/7/2025
  14. 427. Breaking out of your phone addiction and learning what rat park can teach you about it.

    Publicado: 29/6/2025
  15. 426. Navigating attachment styles, long distance relationships & breakups. (Headnoise)

    Publicado: 26/6/2025
  16. 425. How to write the most effective to do list EVER so you can feel great after (and other focus tips)

    Publicado: 22/6/2025
  17. 424. Friendship Red Flags, Jealousy & Feeling Like a Fraud. (Headnoise)

    Publicado: 19/6/2025
  18. 423. How to f*ck up a good thing by looking for something else only to lose it all

    Publicado: 15/6/2025
  19. 422. Thriving Solo & Choosing Yourself First. (Headnoise)

    Publicado: 12/6/2025
  20. 421. Live Show Questions - Imposter syndrome, big decisions, Tips for improving memory and more

    Publicado: 10/6/2025

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

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