685 Episodo

  1. 145. This is why people keep letting you down, and what to do about it.

    Publicado: 21/2/2023
  2. 144. Stop searching in others what is already within you

    Publicado: 21/2/2023
  3. 143. Why independence will increase self love

    Publicado: 21/2/2023
  4. 142. Are you setting the bar too low?

    Publicado: 21/2/2023
  5. 141. Do this for 30 days, and see what happens for you

    Publicado: 21/2/2023
  6. 140. Be gone insecurities! Cut the dead weight

    Publicado: 21/2/2023
  7. 139. Cut the ties to your old self (you dont need it)

    Publicado: 21/2/2023
  8. 138. You have the power to transform your life through thought - Tayla Clement

    Publicado: 21/2/2023
  9. 137. Your pain and discomfort is your ticket to the life you want

    Publicado: 21/2/2023
  10. 136. Understanding brain waves to increase productivity and focus

    Publicado: 21/2/2023
  11. 135. Are you in a possessive relationship? Here are some hints...

    Publicado: 21/2/2023
  12. 134. Breakup hacks and juicy stories (for friendships and partners)

    Publicado: 21/2/2023
  13. 133. Powerlessness - how to turn that sh*t around

    Publicado: 21/2/2023
  14. 132. Top 7 Tips to increase your self Belief

    Publicado: 21/2/2023
  15. 131. Maximise your potential and have no regrets

    Publicado: 21/2/2023
  16. 130. 10 ways of dealing with conflict after a fight (and how to repair)

    Publicado: 21/2/2023
  17. 129. Confidence to change jobs and take that leap of faith

    Publicado: 21/2/2023
  18. 128. Your identity after having children, and what happens in the BRAIN - Interview with Lorena

    Publicado: 21/2/2023
  19. 127. Why am I still SO heartbroken? 6 Heartbreak Hacks

    Publicado: 21/2/2023
  20. 126. Loss aversion and why that makes us lose more

    Publicado: 21/2/2023

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

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