Do You F*cking Mind?
Un pódcast de Alexis Fernandez-Preiksa
685 Episodo
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165. Pep talk - Stop waiting for someone to decide if they want you
Publicado: 21/2/2023 -
164. Are ultimatums toxic or necessary?
Publicado: 21/2/2023 -
163. Self love - being alone vs being lonely
Publicado: 21/2/2023 -
162. You decide the quality of your interactions
Publicado: 21/2/2023 -
161. Pep talk - Rest in order to grow
Publicado: 21/2/2023 -
160. Playing the DYFM card game and getting deep with bestie Liv
Publicado: 21/2/2023 -
159. Self Love and finding your worth (encore)
Publicado: 21/2/2023 -
158. Teach People how to treat you (encore)
Publicado: 21/2/2023 -
157. Tyrone answers all your questions about our relationship
Publicado: 21/2/2023 -
156. This is why you struggle with acceptance
Publicado: 21/2/2023 -
155. Stress and the effects on the brain, and how to reverse it (Encore)
Publicado: 21/2/2023 -
154. 11 fascinating myths about the brain
Publicado: 21/2/2023 -
153. Create excuses or create change. You decide
Publicado: 21/2/2023 -
152. The neuroscience of visualisation to get what you want
Publicado: 21/2/2023 -
151. Your Breakup Manual - 9
Publicado: 21/2/2023 -
150. Its never too late. How to stop that narrative
Publicado: 21/2/2023 -
149. 6 Steps to controlling your anger
Publicado: 21/2/2023 -
148. This is why you need to stop explaining yourself
Publicado: 21/2/2023 -
147. Do these 7 things to increase your self confidence
Publicado: 21/2/2023 -
146. How to tap into your levels of awareness to improve at anything
Publicado: 21/2/2023
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .