685 Episodo

  1. 165. Pep talk - Stop waiting for someone to decide if they want you

    Publicado: 21/2/2023
  2. 164. Are ultimatums toxic or necessary?

    Publicado: 21/2/2023
  3. 163. Self love - being alone vs being lonely

    Publicado: 21/2/2023
  4. 162. You decide the quality of your interactions

    Publicado: 21/2/2023
  5. 161. Pep talk - Rest in order to grow

    Publicado: 21/2/2023
  6. 160. Playing the DYFM card game and getting deep with bestie Liv

    Publicado: 21/2/2023
  7. 159. Self Love and finding your worth (encore)

    Publicado: 21/2/2023
  8. 158. Teach People how to treat you (encore)

    Publicado: 21/2/2023
  9. 157. Tyrone answers all your questions about our relationship

    Publicado: 21/2/2023
  10. 156. This is why you struggle with acceptance

    Publicado: 21/2/2023
  11. 155. Stress and the effects on the brain, and how to reverse it (Encore)

    Publicado: 21/2/2023
  12. 154. 11 fascinating myths about the brain

    Publicado: 21/2/2023
  13. 153. Create excuses or create change. You decide

    Publicado: 21/2/2023
  14. 152. The neuroscience of visualisation to get what you want

    Publicado: 21/2/2023
  15. 151. Your Breakup Manual - 9

    Publicado: 21/2/2023
  16. 150. Its never too late. How to stop that narrative

    Publicado: 21/2/2023
  17. 149. 6 Steps to controlling your anger

    Publicado: 21/2/2023
  18. 148. This is why you need to stop explaining yourself

    Publicado: 21/2/2023
  19. 147. Do these 7 things to increase your self confidence

    Publicado: 21/2/2023
  20. 146. How to tap into your levels of awareness to improve at anything

    Publicado: 21/2/2023

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

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