685 Episodo

  1. 185. Why inner peace is the real success and how to achieve it

    Publicado: 21/2/2023
  2. 184. How vulnerability will transform your relationship with yourself

    Publicado: 21/2/2023
  3. 183. How to bounce back stronger after emotional defeat

    Publicado: 21/2/2023
  4. 182. How to be less defensive, and how to deal with defensive people

    Publicado: 21/2/2023
  5. 181. Change what you think about trust

    Publicado: 21/2/2023
  6. 180. If you want lasting change, do these 5 things

    Publicado: 21/2/2023
  7. 179. What to do when it feels like NOTHING is going your way

    Publicado: 21/2/2023
  8. 178. ATLUS medicinal Cannabis - Harry Baird

    Publicado: 21/2/2023
  9. 177. Take control over your emotions

    Publicado: 21/2/2023
  10. 176. How to stop devaluing yourself

    Publicado: 21/2/2023
  11. 175. 7 ways to stop feeling inadequate

    Publicado: 21/2/2023
  12. 174. Pep talk - Do your future self a favour

    Publicado: 21/2/2023
  13. 173. Its your turn to be the asshole

    Publicado: 21/2/2023
  14. 172. Coersive control - how to identify it

    Publicado: 21/2/2023
  15. 171. Pep Talk - Cut the dead weight

    Publicado: 21/2/2023
  16. 170. Co existing with people that you don't agree with

    Publicado: 21/2/2023
  17. 169. Pep talk - I live for this feeling

    Publicado: 21/2/2023
  18. 168. 10 things you should know about yourself

    Publicado: 21/2/2023
  19. 167. Pep talk - You never regret taking action

    Publicado: 21/2/2023
  20. 166. 5 ways to stop being manipulated

    Publicado: 21/2/2023

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

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