684 Episodo

  1. 204. How to slow down ageing and combat oxidative stress

    Publicado: 30/3/2023
  2. 203. Watch your life transform when you start to challenge yourself

    Publicado: 26/3/2023
  3. 202. Pep Talk - Declutter the mind

    Publicado: 22/3/2023
  4. 201. Pep Talk - What is not meant for you will be met with resistance

    Publicado: 20/3/2023
  5. 200. Your pain and discomfort is the ticket to the life you want (encore)

    Publicado: 19/3/2023
  6. 199. Finding your Purpose after a breakup

    Publicado: 16/3/2023
  7. 198. Pep Talk - What can I begin to heal today?

    Publicado: 15/3/2023
  8. 197. Pep Talk - Stop resisting. Face that thing and get it done

    Publicado: 13/3/2023
  9. 196. Time to cut your losses and become more ruthless

    Publicado: 12/3/2023
  10. 195. 10 ways to show up for yourself

    Publicado: 9/3/2023
  11. 194. Pep Talk - Becoming at ease with the outcome

    Publicado: 8/3/2023
  12. 193. Pep Talk - Get out of your own way today

    Publicado: 6/3/2023
  13. 192. The difference between negative self talk and constructive criticism

    Publicado: 2/3/2023
  14. 191. The importance of showing up for other people

    Publicado: 26/2/2023
  15. 190. 7 ways to achieve balance to become a happier person

    Publicado: 23/2/2023
  16. 189. Are you blocking the right people from entering your life?

    Publicado: 21/2/2023
  17. 188. Let go of the idea it could have been different

    Publicado: 21/2/2023
  18. 187. Self Employment and Money Mindset with Lizzie

    Publicado: 21/2/2023
  19. 186. Toxic psychos and red flags - Encore

    Publicado: 21/2/2023
  20. 185. Why inner peace is the real success and how to achieve it

    Publicado: 21/2/2023

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

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