Do You F*cking Mind?
Un pódcast de Alexis Fernandez-Preiksa
684 Episodo
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224. You are more than enough. How to feel it (6 tips)
Publicado: 14/6/2023 -
223. Breaking down the low dopamine morning trend, and what you should do instead
Publicado: 11/6/2023 -
222. How to chose your friends wisely
Publicado: 8/6/2023 -
221. How to forgive yourself when others won't
Publicado: 4/6/2023 -
220. Who is getting the best of you? A lesson in self love
Publicado: 1/6/2023 -
219. 4 tools to get you to know what you want.
Publicado: 25/5/2023 -
218. 5 ways to feel empowered and never feel like a victim again
Publicado: 21/5/2023 -
217. 4 ways to stop feeling disappointed, and to feel more in control
Publicado: 18/5/2023 -
216. 10 things I learnt in my 20s
Publicado: 14/5/2023 -
215. Do this every day for 30 days and see what happens for you (encore)
Publicado: 7/5/2023 -
214. How to tell the difference between gut instinct and anxiety
Publicado: 4/5/2023 -
213. Green flags to look for in a partner (encore)
Publicado: 30/4/2023 -
212. Navigating friendship conflicts and poor communication styles with a partner
Publicado: 27/4/2023 -
211. How to become more assertive in every area (encore)
Publicado: 23/4/2023 -
210. Know yourself better so people don't take advantage of you
Publicado: 20/4/2023 -
209. They were out of your life and now they want back in. What do you do?
Publicado: 16/4/2023 -
208. Why knowing your limitations will unleash your potential
Publicado: 13/4/2023 -
207. How to have a difficult conversation with anyone
Publicado: 10/4/2023 -
206. The Ick. Is it instinct? Do I run or do I stay?
Publicado: 5/4/2023 -
205. How to stop having FOMO (and deal with people who have it)
Publicado: 2/4/2023
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .