684 Episodo

  1. 224. You are more than enough. How to feel it (6 tips)

    Publicado: 14/6/2023
  2. 223. Breaking down the low dopamine morning trend, and what you should do instead

    Publicado: 11/6/2023
  3. 222. How to chose your friends wisely

    Publicado: 8/6/2023
  4. 221. How to forgive yourself when others won't

    Publicado: 4/6/2023
  5. 220. Who is getting the best of you? A lesson in self love

    Publicado: 1/6/2023
  6. 219. 4 tools to get you to know what you want.

    Publicado: 25/5/2023
  7. 218. 5 ways to feel empowered and never feel like a victim again

    Publicado: 21/5/2023
  8. 217. 4 ways to stop feeling disappointed, and to feel more in control

    Publicado: 18/5/2023
  9. 216. 10 things I learnt in my 20s

    Publicado: 14/5/2023
  10. 215. Do this every day for 30 days and see what happens for you (encore)

    Publicado: 7/5/2023
  11. 214. How to tell the difference between gut instinct and anxiety

    Publicado: 4/5/2023
  12. 213. Green flags to look for in a partner (encore)

    Publicado: 30/4/2023
  13. 212. Navigating friendship conflicts and poor communication styles with a partner

    Publicado: 27/4/2023
  14. 211. How to become more assertive in every area (encore)

    Publicado: 23/4/2023
  15. 210. Know yourself better so people don't take advantage of you

    Publicado: 20/4/2023
  16. 209. They were out of your life and now they want back in. What do you do?

    Publicado: 16/4/2023
  17. 208. Why knowing your limitations will unleash your potential

    Publicado: 13/4/2023
  18. 207. How to have a difficult conversation with anyone

    Publicado: 10/4/2023
  19. 206. The Ick. Is it instinct? Do I run or do I stay?

    Publicado: 5/4/2023
  20. 205. How to stop having FOMO (and deal with people who have it)

    Publicado: 2/4/2023

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

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