684 Episodo

  1. 244. How to keep a promise to yourself

    Publicado: 14/9/2023
  2. 243. Limit the amount of people that owe you and liberate yourself

    Publicado: 7/9/2023
  3. 242. The illusion of endless options on dating apps and why it can be so harmful

    Publicado: 3/9/2023
  4. 241. Leaving someone is not giving up on them

    Publicado: 31/8/2023
  5. 240. Why discipline is your ticket to the life you want

    Publicado: 24/8/2023
  6. 239. Green flags to look for in your day

    Publicado: 20/8/2023
  7. 238. You do not have to be the bigger person. Your peace of mind comes first

    Publicado: 17/8/2023
  8. 237. How to overcome retroactive jealousy and overthinking in a relationship (E)

    Publicado: 30/7/2023
  9. 236. Determine your own value and never look for it in other places again

    Publicado: 27/7/2023
  10. 235. Chase change, don’t let change chase you

    Publicado: 23/7/2023
  11. 234. The difference between drive and self-control and how to have both

    Publicado: 20/7/2023
  12. 233. Boundaries vs Controlling behaviour AND how to set healthy boundaries to improve your self love

    Publicado: 16/7/2023
  13. 232. Feeling like you have plateaued? Try this to level up!

    Publicado: 13/7/2023
  14. 231. Dealing with anxious and stressful thoughts in 5 steps

    Publicado: 9/7/2023
  15. 230. How to get over the fear of your partner cheating on you or falling for someone else

    Publicado: 6/7/2023
  16. 229. Why self esteem and purpose are linked and 4 ways to maximize it

    Publicado: 2/7/2023
  17. 228. Life advice to get you through the week

    Publicado: 29/6/2023
  18. 227. 5 ways to feel more empowered DAILY

    Publicado: 27/6/2023
  19. 226. Its not about what you can do, its what you will do. 6 steps to DO that thing

    Publicado: 22/6/2023
  20. 225. Do these 7 things NOW to increase your self-confidence

    Publicado: 22/6/2023

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

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