Do You F*cking Mind?
Un pódcast de Alexis Fernandez-Preiksa
684 Episodo
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244. How to keep a promise to yourself
Publicado: 14/9/2023 -
243. Limit the amount of people that owe you and liberate yourself
Publicado: 7/9/2023 -
242. The illusion of endless options on dating apps and why it can be so harmful
Publicado: 3/9/2023 -
241. Leaving someone is not giving up on them
Publicado: 31/8/2023 -
240. Why discipline is your ticket to the life you want
Publicado: 24/8/2023 -
239. Green flags to look for in your day
Publicado: 20/8/2023 -
238. You do not have to be the bigger person. Your peace of mind comes first
Publicado: 17/8/2023 -
237. How to overcome retroactive jealousy and overthinking in a relationship (E)
Publicado: 30/7/2023 -
236. Determine your own value and never look for it in other places again
Publicado: 27/7/2023 -
235. Chase change, don’t let change chase you
Publicado: 23/7/2023 -
234. The difference between drive and self-control and how to have both
Publicado: 20/7/2023 -
233. Boundaries vs Controlling behaviour AND how to set healthy boundaries to improve your self love
Publicado: 16/7/2023 -
232. Feeling like you have plateaued? Try this to level up!
Publicado: 13/7/2023 -
231. Dealing with anxious and stressful thoughts in 5 steps
Publicado: 9/7/2023 -
230. How to get over the fear of your partner cheating on you or falling for someone else
Publicado: 6/7/2023 -
229. Why self esteem and purpose are linked and 4 ways to maximize it
Publicado: 2/7/2023 -
228. Life advice to get you through the week
Publicado: 29/6/2023 -
227. 5 ways to feel more empowered DAILY
Publicado: 27/6/2023 -
226. Its not about what you can do, its what you will do. 6 steps to DO that thing
Publicado: 22/6/2023 -
225. Do these 7 things NOW to increase your self-confidence
Publicado: 22/6/2023
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .