684 Episodo

  1. 264. Are you getting used to a life you don't want?

    Publicado: 26/11/2023
  2. 263. Dealing with the pressure of having it all figured out by 30

    Publicado: 23/11/2023
  3. 262. How to change your reputation

    Publicado: 19/11/2023
  4. 261. Get A Grip with Abbie Chatfield: Trolling, Learning and Being a Better Friend

    Publicado: 16/11/2023
  5. 260. How to stop a grudge from ruining your relationships

    Publicado: 12/11/2023
  6. 259. 6 ways to boost your self-worth

    Publicado: 9/11/2023
  7. 258. Turning Desperation into Attraction: How to get what you REALLY want

    Publicado: 5/11/2023
  8. 257. The neuroscience of ketamine and it's effects on depression

    Publicado: 2/11/2023
  9. 256. You may be setting the bar too low

    Publicado: 29/10/2023
  10. 255. 10 Years of Friendship with Steph Claire Smith and Laura Henshaw

    Publicado: 22/10/2023
  11. Mini Ep: A note from Alexis

    Publicado: 19/10/2023
  12. 253. Missed Opportunities: Becoming OK with the shots you didn't take

    Publicado: 15/10/2023
  13. 252. Self Awareness: You can't change what you won't acknowledge

    Publicado: 12/10/2023
  14. 251. Your Break-Up Questions Answered

    Publicado: 8/10/2023
  15. 250. The science of overthinking and how to overcome it

    Publicado: 5/10/2023
  16. 249. Understanding sunk cost fallacy & why it is hurting your decision making

    Publicado: 1/10/2023
  17. 248. How to approach closure differently and really move on

    Publicado: 28/9/2023
  18. 247. Narcissistic parents and in-laws: How to spot them and deal with them

    Publicado: 24/9/2023
  19. 246. Dealing with pathological & compulsive liars

    Publicado: 21/9/2023
  20. 245. Histrionic personality disorder, weird MIL vibes, co-dependent relationship advice, moving on from a cheater: Answering Your Questions

    Publicado: 17/9/2023

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

Visit the podcast's native language site