Do You F*cking Mind?
Un pódcast de Alexis Fernandez-Preiksa
684 Episodo
-
284. Being Better: Boundaries vs Controlling Behaviour: How to tell the difference and thrive
Publicado: 10/1/2024 -
283. Being Better: Finding Your Purpose for 2024
Publicado: 9/1/2024 -
282. Being Better: Imposter Syndrome be GONE
Publicado: 8/1/2024 -
281. Being Better: Ambition - What it is, how to get more of it, and why it'll change your life
Publicado: 7/1/2024 -
280. Being Better: How to form a habit that STICKS!
Publicado: 6/1/2024 -
279. Being Better: Heartbreak 101 - Breakups, letdowns, and moving on
Publicado: 5/1/2024 -
278. Being Better: Letting go of regret and moving on
Publicado: 4/1/2024 -
277. Being Better: How to keep a promise to yourself
Publicado: 3/1/2024 -
276. Being Better: Soft Action, Bold Action and the secret to getting stuff done
Publicado: 2/1/2024 -
275. Being Better: Nailing Your New Year's Resolutions
Publicado: 1/1/2024 -
274. Being Better: Understanding your hangover and how to reduce its impact
Publicado: 31/12/2023 -
273. How to date like a bada$$ and love being single
Publicado: 28/12/2023 -
272. A meditation for the chaos of Christmas
Publicado: 24/12/2023 -
271. Best of The Brain: Top 3 Brain Facts as Voted by You!!!
Publicado: 21/12/2023 -
270. Self inconsistency, self conflict and finding your authentic self
Publicado: 17/12/2023 -
269. Imposter Syndrome and The Psychology of Your 20s with Jemma Sbeg
Publicado: 14/12/2023 -
268. A chat with The Weekend Briefing allll about DYFM
Publicado: 10/12/2023 -
267. 8 Steps to Overcome Burnout
Publicado: 7/12/2023 -
266. Rebuilding yourself after divorce and heartbreak with Renee Chagoury
Publicado: 3/12/2023 -
265. How to make the rest of the year the BEST of the year
Publicado: 30/11/2023
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .