683 Episodo

  1. 303. Starting Over is Hard but NOT Impossible with John Kim aka The Angry Therapist

    Publicado: 15/2/2024
  2. 302. Limerence Vs Love: How Obsession is Getting in the Way of you Finding Love

    Publicado: 13/2/2024
  3. 301. The Neuroscience of Caffeine: Performance enhancing, Neuroprotective, and being more Alert

    Publicado: 11/2/2024
  4. 300. Happy 300th Episode To Us! Hearing Your Messages Beans

    Publicado: 8/2/2024
  5. 299. My Ins and Outs for 2024 (and going through YOURS)

    Publicado: 6/2/2024
  6. 298. The Neuroscience of Antidepressants Part 2: The Glutamate Hypothesis

    Publicado: 4/2/2024
  7. 297. HEAD NOISE: A Not-So-Ex-Wife, Texting Boundaries and Anxious Attachments

    Publicado: 1/2/2024
  8. 296. How to beat the Sunday Scaries

    Publicado: 30/1/2024
  9. 295. The Neuroscience of Antidepressants Pt 1. Drugs based around the monoamine hypothesis

    Publicado: 28/1/2024
  10. 294. Heartache, Dating, Confidence and Owning Your Life with Sabrina Zohar

    Publicado: 25/1/2024
  11. 293. The Theory of Marginal Gains (and the secret to ACTUALLY achieving your goals)

    Publicado: 23/1/2024
  12. 292. The Neuroscience of Fasting for the Brain and its Neuroprotective Effects

    Publicado: 21/1/2024
  13. 291. BONUS Ask Me Anything with Revie Jane!

    Publicado: 19/1/2024
  14. 290. Revie Jane on CPTSD, OCD and Living Her Life Out Loud

    Publicado: 18/1/2024
  15. 289: The Real Way to Become More Carefree

    Publicado: 16/1/2024
  16. 288. The Neuroscience of Sleep Cycles & the Benefits of Napping

    Publicado: 14/1/2024
  17. 287. Being Better: Do these 4 things for 30 days and watch your life change

    Publicado: 13/1/2024
  18. 286. Being Better: Reframing how you see discipline is going to set you up for life

    Publicado: 12/1/2024
  19. 285. Being Better: The science of sleep and how it's gunna change your 2024

    Publicado: 11/1/2024
  20. 284. Being Better: Boundaries vs Controlling Behaviour: How to tell the difference and thrive

    Publicado: 10/1/2024

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

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