686 Episodo

  1. 106. Leave the past in the past and end the year with a bang

    Publicado: 21/2/2023
  2. 105. Cognitive enhancers / Nootropic brain foods with professor Andrew Scholey

    Publicado: 21/2/2023
  3. 104. How to kill procrastination and take action

    Publicado: 21/2/2023
  4. 103. Why toxic positivity won’t make you happy, but what will instead

    Publicado: 21/2/2023
  5. 102. Is breadcrumbing happening to you?

    Publicado: 21/2/2023
  6. 101. Ten things you and your partner should know about eachother

    Publicado: 21/2/2023
  7. 100. Take that leap of faith! (Where it all began)

    Publicado: 21/2/2023
  8. 99. Dealing with family drama and conflict

    Publicado: 21/2/2023
  9. 98. A pep talk for when things don’t go well for you

    Publicado: 21/2/2023
  10. 97. Overcoming fear of failure, judgement, abandonment and being alone

    Publicado: 21/2/2023
  11. 96. Moving cities, changing careers and taking the leap - with my spirit animal Karli

    Publicado: 21/2/2023
  12. 95. How we form memories, false memories and ways to improve your memory

    Publicado: 21/2/2023
  13. 94. How to stop self sabotaging

    Publicado: 21/2/2023
  14. 93. Green flags to look out for in a partner

    Publicado: 21/2/2023
  15. 92. Self love - The different versions of you

    Publicado: 21/2/2023
  16. 91. Love bombing - How to identify it and how to run for the hills

    Publicado: 21/2/2023
  17. 90. Body image, relationship with food and self - with Arabella Hampshire

    Publicado: 21/2/2023
  18. 89. Find the strength to leave (relationship, job, group)

    Publicado: 21/2/2023
  19. 88. The incredible benefits of sauna on brain performance and health

    Publicado: 21/2/2023
  20. 87. A guide to self love - where to find it

    Publicado: 21/2/2023

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

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