Do You F*cking Mind?
Un pódcast de Alexis Fernandez-Preiksa
686 Episodo
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86. Co-dependency and self love
Publicado: 21/2/2023 -
85. How to stop catastrophising and calm your anxious mind
Publicado: 21/2/2023 -
84. A letter to my ex - with Jordin
Publicado: 21/2/2023 -
83. Am I the red flag? Am I the drama?
Publicado: 21/2/2023 -
82. Find your point of no return to take massive action
Publicado: 21/2/2023 -
81. Breakup and Heartbreak Hacks to move on
Publicado: 21/2/2023 -
80. Dopamine - Addiction, Motivation, Reward and how to stop feeling flat
Publicado: 21/2/2023 -
79. Banter with Katie Williams. Goals, accountability and life balance
Publicado: 21/2/2023 -
78. Let’s get personal. A bit about my life
Publicado: 21/2/2023 -
77. How to stop c*ck blocking yourself from doing things
Publicado: 21/2/2023 -
76. Self Love - Empowerment
Publicado: 21/2/2023 -
75. Decision Fatigue, Cogntivie Ease and Tackling Procrastination
Publicado: 21/2/2023 -
74. Letting go of unrealistic expectations to improve your relationship
Publicado: 21/2/2023 -
73. Starting a business and trusting the process with the boys from the Funny Business Podcast
Publicado: 21/2/2023 -
72. How to say no (in any situation, to anyone)
Publicado: 21/2/2023 -
71. Vaccines and the biology of COVID-19 - with genomics expert Tim Mercer
Publicado: 21/2/2023 -
70. Science of sleep, and its effects on weight gain, mood disorders and memory
Publicado: 21/2/2023 -
69. Forgiveness and what to do when you struggle to forgive
Publicado: 21/2/2023 -
68. Science deep dive - Serotonin, Tryptophan, and ways you can treat depression
Publicado: 21/2/2023 -
67. Dealing with unsolicited comments Pt 2.
Publicado: 21/2/2023
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .