687 Episodo

  1. 6. Motivation, Purpose and Body Image

    Publicado: 21/2/2023
  2. 5. Listener Stories pt. 1

    Publicado: 21/2/2023
  3. 4. How I keep fit, eat and stay motivated

    Publicado: 21/2/2023
  4. 3. Overcoming Jealousy

    Publicado: 21/2/2023
  5. 2. Heartbreak Hacks

    Publicado: 21/2/2023
  6. 1. Taking a Leap of Faith

    Publicado: 20/2/2023
  7. 182. How to be less defensive, and how to deal with defensive people

    Publicado: 6/10/2022
  8. 181. Change what you think about trust

    Publicado: 29/9/2022
  9. 180. If you want lasting change, do these 5 things

    Publicado: 25/9/2022
  10. 179. What to do when it feels like NOTHING is going your way

    Publicado: 22/9/2022
  11. 178. Medicinal cannabis on the brain - Interview with Harry Baird from Atlus

    Publicado: 18/9/2022
  12. 177. Take control over your emotions

    Publicado: 15/9/2022
  13. 176. How to stop devaluing yourself

    Publicado: 12/9/2022
  14. 175. 7 ways to stop feeling inadequate

    Publicado: 8/9/2022
  15. 174. Pep Talk - Do your future self a favour

    Publicado: 4/9/2022
  16. 173. Its your turn to be the asshole

    Publicado: 1/9/2022
  17. 172. Coersive control - how to identify it

    Publicado: 29/8/2022
  18. 171. Pep Talk - Cut the dead weight

    Publicado: 28/8/2022
  19. 170. Co exisiting with people you don't agree with

    Publicado: 25/8/2022
  20. 169. Pep Talk - I live for this feeling hype chat

    Publicado: 23/8/2022

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

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