687 Episodo

  1. 168. 10 things you should know about yourself

    Publicado: 22/8/2022
  2. 167. Pep talk - You never regret taking action

    Publicado: 19/8/2022
  3. 166. 5 ways to stop being manipulated

    Publicado: 18/8/2022
  4. 165. Pep talk - Stop waiting for someone to decide if they want you.

    Publicado: 15/8/2022
  5. 164. Are ultimatums toxic or necessary?

    Publicado: 14/8/2022
  6. 163. Self love - Being alone vs Being lonely

    Publicado: 11/8/2022
  7. 162. Pep talk - You decide the quality of your interactions

    Publicado: 10/8/2022
  8. 161. Pep talk - The importance of rest for growth

    Publicado: 9/8/2022
  9. 160. Playing the DYFM card game and getting deep with bestie Liv

    Publicado: 7/8/2022
  10. 159. Self Love and finding your worth (encore)

    Publicado: 21/7/2022
  11. 158. Teach People how to treat you (encore)

    Publicado: 17/7/2022
  12. 157. Tyrone (my fiancé) answers all your questions about us

    Publicado: 14/7/2022
  13. 156. This is why you struggle with acceptance

    Publicado: 10/7/2022
  14. 155. Stress and the effects on the brain, and how to reverse it (Encore)

    Publicado: 3/7/2022
  15. 154. 11 fascinating myths about the brain

    Publicado: 30/6/2022
  16. 153. Create excuses or create change. You decide

    Publicado: 26/6/2022
  17. 152. The neuroscience of visualisation to get what you want

    Publicado: 23/6/2022
  18. 151. Your heartbreak manual - 9 steps

    Publicado: 19/6/2022
  19. 150. Its never too late. How to stop that narrative

    Publicado: 16/6/2022
  20. 149. 6 Steps to controling your anger

    Publicado: 12/6/2022

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

Visit the podcast's native language site