689 Episodo

  1. 70. Science of Sleep, and its effects on weight gain, mood disorders and memory.

    Publicado: 26/8/2021
  2. 69. Forgivness, and what do to when you struggle to forgive

    Publicado: 22/8/2021
  3. 68. Science Deep Dive - Serotonin, Tryptophan, and ways you can treat depression

    Publicado: 18/8/2021
  4. 67. Dealing with Unsolicited Comments Pt 2.

    Publicado: 15/8/2021
  5. 66. Top 4 Discipline Hacks and More Brain Science!

    Publicado: 8/8/2021
  6. 65. Imagine if the only person you had to impress was yourself

    Publicado: 1/8/2021
  7. 64. Advice with Alexis - Listener Stories pt. 3

    Publicado: 25/7/2021
  8. 63. What else are you doing with your time?

    Publicado: 18/7/2021
  9. 62. Friendship conflicts and how to come back from it

    Publicado: 11/7/2021
  10. 61. Win or Learn - How to create more success for yourself

    Publicado: 4/7/2021
  11. 60. Feeling Stagnant? (Lockdown Edition)

    Publicado: 27/6/2021
  12. 59. Confidence - Identifying Yo

    Publicado: 21/6/2021
  13. 58. How to Argue Better - Understanding Confirmation Bias

    Publicado: 13/6/2021
  14. 57. Shit Happens (Literally), And Toxic Relationships with my Cousin Giselle

    Publicado: 6/6/2021
  15. 56. Commitment Phobia - what can you do?

    Publicado: 30/5/2021
  16. 55. Overcoming Challenges with Lucy Nikki

    Publicado: 23/5/2021
  17. 54. Advice with Alexis - Listener Stories

    Publicado: 16/5/2021
  18. 53. How to Expand in Life - Soft Action vs Bold Action

    Publicado: 8/5/2021
  19. 52. How to set boundaries so you can live your truth

    Publicado: 1/5/2021
  20. 51.Expanding Your Self Brand and Network (and ) with Ryan aka DJ Harpoon

    Publicado: 24/4/2021

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

Visit the podcast's native language site