679 Episodo

  1. 386. Ultimatums in a relationship - A dealbreaker or a wake up call? Head Noise

    Publicado: 30/1/2025
  2. 385. Entering your UNBOTHERED and THRIVING era

    Publicado: 26/1/2025
  3. 2025 Rebrand & Glow Up Day 10: The grass is greener where you water it

    Publicado: 23/1/2025
  4. 2025 Rebrand & Glow Up Day 9: We are leaving the past in the past

    Publicado: 22/1/2025
  5. 2025 Rebrand & Glow Up Day 8: Nailing your consistency

    Publicado: 21/1/2025
  6. 2025 Rebrand & Glow Up Day 7: Effectively directing your focus

    Publicado: 20/1/2025
  7. 2025 Rebrand & Glow Up Day 6: Defining your non negotiables & sticking to it

    Publicado: 19/1/2025
  8. 2025 Rebrand & Glow Up Day 5: How to effectively calm your mind at anytime

    Publicado: 16/1/2025
  9. 2025 Rebrand & Glow Up Day 4: The self confidence boost you need

    Publicado: 15/1/2025
  10. 2025 Rebrand & Glow Up Day 3: Be gone people pleasing & perfectionism

    Publicado: 14/1/2025
  11. 2025 Rebrand & Glow Up Day 2: Striking balance between the slow life & working hard

    Publicado: 13/1/2025
  12. 2025 Rebrand & Glow Up Day 1: Start planning your month ahead

    Publicado: 12/1/2025
  13. Top 3 Brain Facts

    Publicado: 9/1/2025
  14. Building an engaged online community & the neuroscience behind content creation & brand building (E)

    Publicado: 5/1/2025
  15. Be gone insecurities! Cut the dead weight! (E)

    Publicado: 2/1/2025
  16. 11 fascinating myths about the brain (E)

    Publicado: 29/12/2024
  17. What to do when it feels like NOTHING is going your way (E)

    Publicado: 26/12/2024
  18. Your Breakup Manual - 9 Steps (E)

    Publicado: 22/12/2024
  19. The limit of your self worth lies in how you let others treat you (E)

    Publicado: 19/12/2024
  20. FOCUS: How to become more self assured.

    Publicado: 17/12/2024

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

Visit the podcast's native language site