Do You F*cking Mind?
Un pódcast de Alexis Fernandez-Preiksa
679 Episodo
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386. Ultimatums in a relationship - A dealbreaker or a wake up call? Head Noise
Publicado: 30/1/2025 -
385. Entering your UNBOTHERED and THRIVING era
Publicado: 26/1/2025 -
2025 Rebrand & Glow Up Day 10: The grass is greener where you water it
Publicado: 23/1/2025 -
2025 Rebrand & Glow Up Day 9: We are leaving the past in the past
Publicado: 22/1/2025 -
2025 Rebrand & Glow Up Day 8: Nailing your consistency
Publicado: 21/1/2025 -
2025 Rebrand & Glow Up Day 7: Effectively directing your focus
Publicado: 20/1/2025 -
2025 Rebrand & Glow Up Day 6: Defining your non negotiables & sticking to it
Publicado: 19/1/2025 -
2025 Rebrand & Glow Up Day 5: How to effectively calm your mind at anytime
Publicado: 16/1/2025 -
2025 Rebrand & Glow Up Day 4: The self confidence boost you need
Publicado: 15/1/2025 -
2025 Rebrand & Glow Up Day 3: Be gone people pleasing & perfectionism
Publicado: 14/1/2025 -
2025 Rebrand & Glow Up Day 2: Striking balance between the slow life & working hard
Publicado: 13/1/2025 -
2025 Rebrand & Glow Up Day 1: Start planning your month ahead
Publicado: 12/1/2025 -
Top 3 Brain Facts
Publicado: 9/1/2025 -
Building an engaged online community & the neuroscience behind content creation & brand building (E)
Publicado: 5/1/2025 -
Be gone insecurities! Cut the dead weight! (E)
Publicado: 2/1/2025 -
11 fascinating myths about the brain (E)
Publicado: 29/12/2024 -
What to do when it feels like NOTHING is going your way (E)
Publicado: 26/12/2024 -
Your Breakup Manual - 9 Steps (E)
Publicado: 22/12/2024 -
The limit of your self worth lies in how you let others treat you (E)
Publicado: 19/12/2024 -
FOCUS: How to become more self assured.
Publicado: 17/12/2024
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .