Do You F*cking Mind?
Un pódcast de Alexis Fernandez-Preiksa
679 Episodo
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384. How to stop putting up with peoples’ bullsh*t & set a standard for how you are treated.
Publicado: 15/12/2024 -
383. Reclaiming you: Boosting confidence and rediscovering your true self.
Publicado: 12/12/2024 -
FOCUS: Maximise your potential & have no regrets
Publicado: 10/12/2024 -
382. Discipline will change your life. From chaos to clarity how discipline changes everything.
Publicado: 8/12/2024 -
PT 2. HEADNOISE: Navigating awkward dynamics when your spouses (girl) friend crosses the line & MORE. Part 2
Publicado: 5/12/2024 -
381. HEAD NOISE: Friendship ultimatum - is love worth losing a friend over? Part 1
Publicado: 5/12/2024 -
FOCUS: It's never too late. How to stop the narrative.
Publicado: 3/12/2024 -
380. Vision Boarding & visualisation: what is it & how to practice it effectively
Publicado: 1/12/2024 -
379. HEADNOISE: What do my dreams mean, starting a new job & more! Part 1
Publicado: 28/11/2024 -
PT 2. HEAD NOISE: Overcoming Winter Blues, Maintaining Independence & perfectionism. PT 2
Publicado: 28/11/2024 -
FOCUS: Stop searching in others what is already within you.
Publicado: 26/11/2024 -
Turning desperation into attraction and REALLY getting what you want in life (E)
Publicado: 24/11/2024 -
378. Head Noise - Dealing with siblings who cannot accept you are gay, putting up with a persistent ex and MORE
Publicado: 21/11/2024 -
Head Noise Pt 2. Living with Painful family members, and change of career but I have just finished uni.
Publicado: 21/11/2024 -
FOCUS: 10 things you should know about yourself
Publicado: 19/11/2024 -
377. 5 tools to quickly stop yourself from spiralling
Publicado: 18/11/2024 -
376. HEADNOISE How to deal with partner's outbursts, retroactive jealousy AND how to know when to actually take that leap of faith. - Head Noise
Publicado: 14/11/2024 -
FOCUS: This is why you struggle with acceptance
Publicado: 12/11/2024 -
375. Hyper-independence - your coping mechanism / trauma response. How to turn it into healthy independence instead
Publicado: 10/11/2024 -
374. How do I repair a friendship? + How to get over when someone leaves you for "bad timing" (Head Noise)
Publicado: 7/11/2024
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
