Do You F*cking Mind?
Un pódcast de Alexis Fernandez-Preiksa
679 Episodo
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374. How do I repair a friendship? + How to get over when someone leaves you for "bad timing" (Head Noise)
Publicado: 7/11/2024 -
FOCUS: Motivation to get sh*t done
Publicado: 5/11/2024 -
373. What is your default mode network? & how you can reset it
Publicado: 3/11/2024 -
372. This is your sign to let that thing go. (And how to do it)
Publicado: 31/10/2024 -
FOCUS: Top 10 things to let go of to live the best life
Publicado: 29/10/2024 -
Create excuses or create change. You decide. (E)
Publicado: 27/10/2024 -
371. The top 10 cognitive biases that may be affecting all your decisions - and how to change them
Publicado: 24/10/2024 -
FOCUS: Ask yourself these 8 things every morning
Publicado: 22/10/2024 -
370. Caffeine & Cortisol, all your questions answered. Part 2.
Publicado: 20/10/2024 -
369. I want to burn my life down and start again... again (Head Noise)
Publicado: 17/10/2024 -
FOCUS: Stop resisting. Face that thing & get it done.
Publicado: 15/10/2024 -
368. How to harness cortisol for energy, focus and improved sleep, how to maintain healthy levels, and dispelling myths around cortisol + cortisol face. Part 1
Publicado: 14/10/2024 -
FOCUS: Rest in order to grow
Publicado: 11/10/2024 -
367. How finding your passion can lead to greater self love and how to find it in the first place
Publicado: 9/10/2024 -
HEADNOISE: Routine vs ritual, when is enough, enough, how do I stop negative self-talk & I feel stuck between 2 worlds
Publicado: 3/10/2024 -
366. HEADNOISE: Attachment theory, am I the a$$hole & is the responsibility of the relationship on me?
Publicado: 2/10/2024 -
FOCUS: Cut the ties to your old self (you don't need it)
Publicado: 1/10/2024 -
365. Maintaining Friendships during different stages of life & how we became closer with my bestie, Liv
Publicado: 29/9/2024 -
364. A 7 Step guide to maximize the last 3 months of the year
Publicado: 26/9/2024 -
FOCUS: Stop waiting for someone to decide if they want you.
Publicado: 24/9/2024
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
