680 Episodo

  1. FOCUS: Stop waiting for someone to decide if they want you.

    Publicado: 24/9/2024
  2. 363. Big age gaps in relationships, How to know if you should stay AND do you return an engagement ring if you breakup before the wedding?

    Publicado: 23/9/2024
  3. 362. Slaying Single at any age, in any season

    Publicado: 19/9/2024
  4. FOCUS: Straight Up Self Love

    Publicado: 17/9/2024
  5. 361. HEADNOISE: Need for control, being cheated on & learning to be alone.

    Publicado: 16/9/2024
  6. 360. Healing from anxious attachment and navigating a relationship with someone who has anxious attachment

    Publicado: 11/9/2024
  7. Preview Of My Audiobook, Which Just Dropped!

    Publicado: 10/9/2024
  8. 359. The Neural Basis Of Low Self Esteem

    Publicado: 8/9/2024
  9. The Science of Overthinking and How To Overcome It (E)

    Publicado: 4/9/2024
  10. FOCUS: Declutter The Mind

    Publicado: 3/9/2024
  11. 358. How To Get Good At Just About Anything

    Publicado: 1/9/2024
  12. You Do Not Have To Be The Bigger Person. Your Peace Of Mind Comes First. (E)

    Publicado: 28/8/2024
  13. FOCUS: I Live For This Feeling

    Publicado: 27/8/2024
  14. 357. Feeling As Though You Are Not Doing Enough

    Publicado: 25/8/2024
  15. 356. HEADNOISE: Sharing Your Truth, Coming Out & Living Authentically

    Publicado: 21/8/2024
  16. FOCUS: How To Stop C*ck Blocking Yourself From Doing Things

    Publicado: 20/8/2024
  17. 355.Stop Arguing For Your Limitations & Do This Instead

    Publicado: 18/8/2024
  18. Determine your own value and never look for it in other places again (E)

    Publicado: 14/8/2024
  19. FOCUS: Do Your Future Self a Favour

    Publicado: 13/8/2024
  20. 354. Dealing with Resentment Part 2

    Publicado: 11/8/2024

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

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