Feminist Wellness
Un pódcast de Béa Victoria Albina - Jueves
331 Episodo
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Ep #51: Self-Compassion, Dead-End Thinking and the Emotional U-Turn
Publicado: 6/2/2020 -
Ep #50: Positive Self-Regard
Publicado: 30/1/2020 -
Ep #49: Being Okay with Being Wrong
Publicado: 23/1/2020 -
Ep #48: Your Why and Polyvagal Theory
Publicado: 16/1/2020 -
Ep #47: Goals and New Year's Resolutions
Publicado: 9/1/2020 -
Ep #46: My New Year's Vision for You
Publicado: 2/1/2020 -
Ep #45: Why Wishing Is Not Enough
Publicado: 26/12/2019 -
Ep #44: How to Stop Worrying for Good
Publicado: 19/12/2019 -
Ep #43: Worry and Your Nervous System
Publicado: 12/12/2019 -
Ep #42: The Next Right Thing
Publicado: 5/12/2019 -
Ep #41: Boundaries and the Holidays
Publicado: 28/11/2019 -
Ep #40: Failing on Purpose
Publicado: 21/11/2019 -
Ep #39: Failure
Publicado: 14/11/2019 -
Ep #38: Courageous Action
Publicado: 7/11/2019 -
Ep #37: Action
Publicado: 31/10/2019 -
Ep #36: Feeling
Publicado: 24/10/2019 -
Ep #35: Thinking
Publicado: 17/10/2019 -
Ep #34: Self-Care
Publicado: 10/10/2019 -
Ep #33: Direct and Indirect Communication
Publicado: 3/10/2019 -
Ep #32: How We Communicate with Ourselves
Publicado: 26/9/2019
The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Béa Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://beatrizalbina.com/free-meditations/ as a thank you for reviewing the show!
