331 Episodo

  1. Ep #31: Communication

    Publicado: 19/9/2019
  2. Ep #30: Healing Codependent Habits

    Publicado: 12/9/2019
  3. Ep #29: Codependent Thinking

    Publicado: 5/9/2019
  4. Ep #28: Giving Emotional Consent

    Publicado: 29/8/2019
  5. Ep #27: Getting Emotional Consent

    Publicado: 22/8/2019
  6. Ep #26: Reparenting In Action

    Publicado: 15/8/2019
  7. Ep #25: Reparenting Your Inner Child

    Publicado: 8/8/2019
  8. Ep #24: Emotional Adulthood

    Publicado: 1/8/2019
  9. Ep #23: Emotional Childhood

    Publicado: 25/7/2019
  10. Ep #22: Inner Child

    Publicado: 18/7/2019
  11. Ep #21: You're a Human Being Not a Human Doing

    Publicado: 11/7/2019
  12. Ep #20: Expectations and the "How-To" Guide to Other Humans

    Publicado: 4/7/2019
  13. Ep #19: Coping Mechanisms and Obsessive Thoughts

    Publicado: 27/6/2019
  14. Ep #18: Negative Self-Talk

    Publicado: 20/6/2019
  15. Ep #17: Stress Response Cycle

    Publicado: 13/6/2019
  16. Ep #16: You Don’t Have To (You Get To)

    Publicado: 6/6/2019
  17. Ep #15: Choosing Suffering

    Publicado: 30/5/2019
  18. Ep #14: Buffering

    Publicado: 23/5/2019
  19. Ep #13: Future Tripping

    Publicado: 16/5/2019
  20. Ep #12: Sleep

    Publicado: 9/5/2019

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The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Béa Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://beatrizalbina.com/free-meditations/ as a thank you for reviewing the show!

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