The Dr. Shannon Show
Un pódcast de Dr. Shannon Ritchey, PT, DPT
233 Episodo
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Coffee Chat: Payton's IVF journey
Publicado: 15/11/2024 -
#192: Evidence-based skincare: products, botox & filler, redlight therapy, and more with Amy Koberling
Publicado: 14/11/2024 -
Solo Coffee Chat: How I calendar each week
Publicado: 8/11/2024 -
#191: The minimal effective dose for strength training and cardio
Publicado: 7/11/2024 -
#190: If the "burn" isn't building muscle, what is it doing?
Publicado: 31/10/2024 -
Coffee Chat with Karalynne Call from Just Ingredients: Understanding what's in your supplements and realistic changes to live a cleaner life
Publicado: 25/10/2024 -
#189: Take control of your hormone and thyroid health with McCall McPherson PA-C
Publicado: 24/10/2024 -
Solo Coffee Chat: Q&A on Postpartum Body Image, Creatine, and More
Publicado: 18/10/2024 -
#188: How women differ from men with strength training and cardio
Publicado: 17/10/2024 -
#187: FAQs About Body Recomposition
Publicado: 10/10/2024 -
Coffee Chat with Jill Zambito and Lauren Pollard: Creatine, sleep chronotypes, and more
Publicado: 4/10/2024 -
#186: Biomechanics 101 & your cheat sheet to know if any workout is effective
Publicado: 3/10/2024 -
#185: Improving anxiety and rewiring your negativity bias with neuroscientist Nicole Vignola
Publicado: 26/9/2024 -
Solo Coffee Chat: How I'm building 5lb of muscle postpartum
Publicado: 20/9/2024 -
#184: Postpartum Body Recomposition
Publicado: 19/9/2024 -
Coffee Chat with Olivia Adriance: how she improved her acne, grew a social media following, and more
Publicado: 13/9/2024 -
#183: How to avoid the 4 communication styles that predict the end of relationships with Casey Lepper
Publicado: 12/9/2024 -
Coffee Chat on fitness trends: Weighted vest walking, doing your hair with wrist weights, Pilates for back pain
Publicado: 6/9/2024 -
#182: REHIT: How 2 minutes of work/week can significantly impact your cardiovascular health
Publicado: 5/9/2024 -
Solo Coffee Chat: The coaching tools that have rewired my brain
Publicado: 30/8/2024
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
