The Dr. Shannon Show

233 Episodo

1. #181: Does strength training make you leaner?

   Publicado: 29/8/2024
2. #180: Do you have to lift heavy as you age? How to increase lean mass at any age

   Publicado: 22/8/2024
3. Solo Coffee Chat: A podcast rebrand, tools to stay inspired, and 10x growth

   Publicado: 16/8/2024
4. #179: Q&A: Inner thigh toning, the effectiveness of minimal equipment workouts, and muscle confusion

   Publicado: 15/8/2024
5. #178: Find Your Ideal Fitness Routine: Balancing Strength, Cardio, and Recovery for Optimal Results

   Publicado: 8/8/2024
6. #177: Training your nervous system with Dr. Eric Cobb

   Publicado: 1/8/2024
7. #176: Nutrition and breastfeeding with Dani Patton

   Publicado: 25/7/2024
8. #175: Q&A: Best activities for recovery days, if megaformer classes build muscle, is Evlo diastasis recti-friendly

   Publicado: 18/7/2024
9. #174: Your nervous system & fitness part 3: Cerebellar neuroplasticity

   Publicado: 11/7/2024
10. #173: Your nervous system & fitness part 2: safety and stability

    Publicado: 4/7/2024
11. #172: Your nervous system & fitness part 1: Central nervous system fatigue

    Publicado: 27/6/2024
12. #171: Q&A: Grip strength limiting lower body lifts, feeling "bigger" after strength training, and do sculpt classes help maintain muscle?

    Publicado: 20/6/2024
13. #170: What to do if you're exercising hard but not losing weight

    Publicado: 13/6/2024
14. #169: How to balance exercise and cortisol

    Publicado: 6/6/2024
15. #168: Training your core and diastasis recti with Dr. Elizabeth Knoble

    Publicado: 30/5/2024
16. #167: Short workouts and exercise snacks

    Publicado: 23/5/2024
17. #166: Does more sweat = better results?

    Publicado: 16/5/2024
18. #165: Improving metabolic flexibility for lasting results

    Publicado: 9/5/2024
19. #164: Why more fatiguing workouts aren't more effective

    Publicado: 2/5/2024
20. #163: Pre/post workout nutrition with Hope Brandt, RD

    Publicado: 25/4/2024