The Dr. Shannon Show

233 Episodo

1. #162: Super-responders and non-responders to exercise

   Publicado: 18/4/2024
2. #161: Strength training and pelvic floor, body recomposition, Pilates and results, and more

   Publicado: 11/4/2024
3. #160: Maintenance

   Publicado: 4/4/2024
4. #159: Pilates isn't "snatching" you. Here's what's really happening

   Publicado: 28/3/2024
5. #158: Modeling healthy behavior around food and exercise with Hope Brandt, RD

   Publicado: 21/3/2024
6. #157: How to exercise in your 30s to age well

   Publicado: 14/3/2024
7. #156: Spot treating fat and cellulite

   Publicado: 7/3/2024
8. #155: Why you don't have to squat to be functional

   Publicado: 29/2/2024
9. #154: Exercising with PCOS

   Publicado: 22/2/2024
10. #153: How muscle REALLY affects your metabolism

    Publicado: 15/2/2024
11. #152: The optimal volume for muscle growth for women

    Publicado: 8/2/2024
12. #151: Why your menstrual cycle is a vital sign: exercising to improve menstrual health, fertility, and more

    Publicado: 1/2/2024
13. #150: HIIT and longevity

    Publicado: 25/1/2024
14. #149: Is walking "enough" for cardio?

    Publicado: 18/1/2024
15. #148: Do women really need zone two cardio?

    Publicado: 11/1/2024
16. #147: Blood sugar: what can go wrong, and how to improve insulin sensitivity through nutrition with Katherine Andrew

    Publicado: 4/1/2024
17. #146: Metabolic adaptation and fitness challenges

    Publicado: 28/12/2023
18. #145: Do heavy weights "bulk" and does Pilates "tone"?

    Publicado: 21/12/2023
19. #144: Nutrition and exercise for fertility

    Publicado: 14/12/2023
20. #143: How and when to take a deload week

    Publicado: 7/12/2023