Fitter Food Radio
Un pódcast de Matt Whitmore and Keris Marsden
208 Episodo
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149 - Getting the Best From Your Training During Lockdown (& Beyond)
Publicado: 17/6/2020 -
148 - Body Image & Making Positive Change FOR YOU
Publicado: 11/6/2020 -
147 - Motivation Tips During Lockdown
Publicado: 3/6/2020 -
Episode 146 - Lockdown Life
Publicado: 7/5/2020 -
145 - Adapting during difficult times
Publicado: 15/4/2020 -
144 - Stepping up & Staying Strong
Publicado: 24/3/2020 -
143 - Matt's Ultimate CrossFit Supplement Stack
Publicado: 26/2/2020 -
142 - The Importance of Dietary Fat
Publicado: 18/2/2020 -
141 - Emotional Over Identification
Publicado: 5/2/2020 -
140 - Why We Can’t Relax
Publicado: 21/1/2020 -
139 - Our Goals For a Strong 2020
Publicado: 13/1/2020 -
138 - The Negative Effects of Information Overload
Publicado: 13/12/2019 -
137 - Revisiting Gut Health, Gastritis and Acid Reflux
Publicado: 3/12/2019 -
136 - Get Your Mind Right and Your Body Will Follow
Publicado: 16/11/2019 -
135 - Body Composition, Exercise & Honesty
Publicado: 4/11/2019 -
134 - Sleep - A Different Perspective
Publicado: 28/10/2019 -
133 - Self Care and the Importance of Looking After Yourself Better
Publicado: 9/10/2019 -
132 - Nourishing your body with movement
Publicado: 30/9/2019 -
Episode 131 - Addictions & Coping Mechanisms
Publicado: 20/9/2019 -
Episode 130 - Calories, Fat Loss and Dieting
Publicado: 28/8/2019
Fitter Food Radio is a to the point, no BS fortnightly podcast series presented by the authors of "Paleo Primer” - Matt Whitmore and Keris Marsden. It’s dedicated to health, fat loss, nutrition, training, performance and other lifestyle factors all in the name of helping you become awesome. All this along with a bit of banter, good laughs and stories of our own personal journeys we aim to change the quality of as many peoples lives as possible. Both coffee lovers hugely passionate about real food, daily happiness, helping others and thriving in life with the odd bit of ice cream and bacon here and there.
