140 Episodo

  1. 118 | Lead in Protein Powders, Carb Loading with Gels, Maintaining Ferritin Levels and More

    Publicado: 4/11/2025

  2. Move Her Mind Event Series with ASICS | Ep 12 | Jess Wedel and Skye Latimer

    Publicado: 28/10/2025

  3. 117 | Starbucks Protein, Weight loss and Training, Fueling at Lower Intensities, Returning to Run

    Publicado: 21/10/2025

  4. Move Her Mind Event Series with ASICS | Ep 13 | Deena Kastor

    Publicado: 14/10/2025

  5. 116 | Hot Marathon Season, Influencer Advice, Proper Carb Calculating and Salty Gels

    Publicado: 7/10/2025

  6. Move Her Mind Event Series with ASICS | Ep 11 | Allie Caminiti, Art Therapist and Run Coach

    Publicado: 30/9/2025

  7. 115 | Serena’s Ro.Co, Gatorade, Fueling Back to Back Marathons, and Carb Loading and Diabetes

    Publicado: 23/9/2025

  8. Move Her Mind Event Series with ASICS | Ep 10 | Julie Sergent, Physical Therapist

    Publicado: 16/9/2025

  9. 114: New Ferritin Guidelines, Post Race Recovery, Triple Magnesium and More

    Publicado: 9/9/2025

  10. Move Her Mind Event Series with ASICS | Ep 9 | Brittany Greene and Elyse Braner

    Publicado: 2/9/2025

  11. 113 | Boosting Immunity During Taper, Coming Back from Injury, Avoiding the Bonk and More

    Publicado: 26/8/2025

  12. Move Her Mind Event Series with ASICS | Ep 8 | Lindsey Gwirtz, Women Run Monterey

    Publicado: 19/8/2025

  13. 112 | The Best Post-Run Nutrition, Insatiable Hunger and Electrolyte Myths

    Publicado: 12/8/2025

  14. Move Her Mind Event Series with ASICS | Ep 7 | Asia Rawls

    Publicado: 5/8/2025

  15. 111 | Salty Carbs, Cannabis and all things Hydration

    Publicado: 29/7/2025

  16. Disordered Eating Series | Ep 3 | REDs and Running

    Publicado: 25/7/2025

  17. Move Her Mind Event Series with ASICS | Ep 6 | Emma Grace Hurley and Lauren Nemeroff

    Publicado: 22/7/2025

  18. Fuel for the Sole | Disordered Eating Series | Ep 2 | Helping with Disordered Eating Thoughts as a Runner

    Publicado: 18/7/2025

  19. 110 | Protein requirements for runners, Frog Fuel, sweat rates and more

    Publicado: 15/7/2025

  20. Disordered Eating Series | Ep 1: Recovery from Eating Disorders as a Runner

    Publicado: 11/7/2025

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Fuel for the Sole is a podcast hosted by Believe in the Run and sports dietitian, Meghann Featherstun. Together they answer your questions about nutrition, hydration and the effects it has on performance. They’ll discuss the latest tech gadgets, nutrition products on the market and bring in the occasional specialist. Share your questions! Email us at [email protected] to be featured on the show. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healt

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