Fuel for the Sole
Un pódcast de Fuel for the Sole - Martes
125 Episodo
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99 | Cordyceps mushrooms, practicing salt tabs, training while pregnant & more
Publicado: 11/2/2025 -
98 | Heavy metals in protein powders, elevated HbA1c numbers, and fueling for cross-training
Publicado: 28/1/2025 -
97 | The Diets, Fads & Trends to Leave in 2024 (and the Science Behind Them)
Publicado: 14/1/2025 -
96 | Injury prevention and the come back
Publicado: 31/12/2024 -
95 | Influencers, Calorie Calculators, Breaking 3 and Vegetarian Protein Requirements
Publicado: 17/12/2024 -
94 | Our running origin stories, sourdough starter, mid-race nausea and muscle cramps
Publicado: 3/12/2024 -
93 | Pre-run snacks, processed foods, Gatorade and our favorite packable lunches
Publicado: 19/11/2024 -
92 | Pre-workout, E-Gels, Legendary Foods and Carb Loading Fun Runs
Publicado: 5/11/2024 -
91 | Berlin Marathon Recap and Listener Questions
Publicado: 22/10/2024 -
90 | A Deep Dive on Creatine for Endurance Athletes
Publicado: 8/10/2024 -
89 | Fall Marathon Nutrition Strategies & Listener Tips
Publicado: 24/9/2024 -
88 | Child and Teen Athlete Nutrition
Publicado: 10/9/2024 -
87 | Fuel for the Sole in Paris with Ashley Young (wife of Clayton Young)
Publicado: 27/8/2024 -
Bonus Episode: Live from Nashville
Publicado: 15/8/2024 -
86 | Understanding blood panels, electrolyte drink alternatives and other listener questions
Publicado: 13/8/2024 -
85 | The return of Awesome Sauce, NA White Claws, protein pills and more listener questions
Publicado: 30/7/2024 -
84 | A runner’s experience with Ozempic, fueling fast workouts, effects of dairy and more listener questions
Publicado: 16/7/2024 -
83 | Your summer hydration and sodium questions answered
Publicado: 2/7/2024 -
82 | Homemade sports nutrition, hitting the wall, and the energy differences between running and run-walking
Publicado: 18/6/2024 -
81 | The Spring-gate controversy, fueling well gluten-free and mid-race protein
Publicado: 4/6/2024
Fuel for the Sole is a podcast hosted by Believe in the Run and sports dietitian, Meghann Featherstun. Together they answer your questions about nutrition, hydration and the effects it has on performance. They’ll discuss the latest tech gadgets, nutrition products on the market and bring in the occasional specialist. Share your questions! Email us at [email protected] to be featured on the show. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healt
